Braised pork brain - nutritional value information and benefits

Water 75.88 g

-

Calories 138.00 kcal

6%

Protein 12.14 g

16%

Fat (lipid) 9.51 g

11%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 220.00 mg

31%

Potassium, K 195.00 mg

4%

Sodium, Na 91.00 mg

7%

Zinc, Zn 1.48 mg

13%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.09 mg

3%

Selenium, Se 18.50 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 14.00 mg

15%

Thiamin 0.08 mg

6%

Riboflavin 0.22 mg

17%

Niacin 3.33 mg

20%

Pantothenic acid 1.82 mg

36%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 1.42 mcg

59%

Tryptophan 0.16 g

19%

Threonine 0.57 g

23%

Isoleucine 0.56 g

28%

Leucine 1.06 g

23%

Lysine 0.95 g

23%

Methionine 0.24 g

13%

Cystine 0.21 g

11%

Phenylalanine 0.62 g

14%

Tyrosine 0.51 g

11%

Valine 0.69 g

27%

Arginine 0.64 g

10%

Histidine 0.33 g

15%

Alanine 0.66 g

10%

Aspartic acid 1.21 g

9%

Glutamic acid 1.42 g

10%

Glycine 0.58 g

16%

Proline 0.66 g

14%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 2.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.06 g

Stearic acid, SFA 18:0 1.03 g

Monounsaturated fatty acids (MUFA) 1.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 1.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.47 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.49 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.46 g

Cholesterol 2552.00 mg

Phytosterols 0.00 mg