Braised pork brain - nutritional value information and benefits

Water 75.88 g

3%

Calories 138.00 kcal

6%

Protein 12.14 g

16%

Fat 9.51 g

11%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.82 mg

18%

Magnesium Mg 12.00 mg

3%

Phosphorus P 220.00 mg

31%

Potassium K 195.00 mg

4%

Sodium Na 91.00 mg

7%

Zinc Zn 1.48 mg

13%

Copper Cu 0.26 mg

29%

Manganese Mn 0.09 mg

3%

Selenium Se 18.50 mcg

33%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 14.00 mg

15%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 3.33 mg

20%

Vitamin B5 Pantothenic acid 1.82 mg

36%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 1.42 mcg

59%

Tryptophan 0.16 g

19%

Threonine 0.57 g

23%

Isoleucine 0.56 g

28%

Leucine 1.06 g

23%

Lysine 0.95 g

23%

Methionine 0.24 g

13%

Cystine 0.21 g

11%

Phenylalanine 0.62 g

14%

Tyrosine 0.51 g

11%

Valine 0.69 g

27%

Arginine 0.64 g

10%

Histidine 0.33 g

15%

Alanine 0.66 g

10%

Aspartic acid 1.21 g

9%

Glutamic acid 1.42 g

10%

Glycine 0.58 g

16%

Proline 0.66 g

14%

Serine 0.64 g

7%

Saturated fatty acids 2.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.06 g

Stearic acid 1.03 g

Monounsaturated fatty acids 1.72 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 1.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.47 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.49 g

Docosapentaenoic acid DPA Omega-3 0.22 g

Docosahexaenoic acid DHA Omega-3 0.46 g

Cholesterol 2552.00 mg

Phytosterols 0.00 mg