Cooked pork brain - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
138 kcal
Calories
16%
12 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat (lipid)
General nutrients
Water 75.88 g
-
Calories 138.00 kcal
6%
Protein 12.14 g
16%
Fat (lipid) 9.51 g
11%
Ash 1.40 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 1.82 mg
18%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 220.00 mg
31%
Potassium, K 195.00 mg
4%
Sodium, Na 91.00 mg
7%
Zinc, Zn 1.48 mg
13%
Copper, Cu 0.26 mg
29%
Manganese, Mn 0.09 mg
3%
Selenium, Se 18.50 mcg
33%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 14.00 mg
15%
Thiamin 0.08 mg
6%
Riboflavin 0.22 mg
17%
Niacin 3.33 mg
20%
Pantothenic acid 1.82 mg
36%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 1.42 mcg
59%
Amino acids
Tryptophan 0.16 g
19%
Threonine 0.57 g
23%
Isoleucine 0.56 g
28%
Leucine 1.06 g
23%
Lysine 0.95 g
23%
Methionine 0.24 g
13%
Cystine 0.21 g
11%
Phenylalanine 0.62 g
14%
Tyrosine 0.51 g
11%
Valine 0.69 g
27%
Arginine 0.64 g
10%
Histidine 0.33 g
15%
Alanine 0.66 g
10%
Aspartic acid 1.21 g
9%
Glutamic acid 1.42 g
10%
Glycine 0.58 g
16%
Proline 0.66 g
14%
Serine 0.64 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 2.15 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 1.06 g
Stearic acid, SFA 18:0 1.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.72 g
Palmitoleic acid, MUFA 16:1, ω−7 0.13 g
Oleic acid, MUFA 18:1, ω−9 1.10 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.47 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.12 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.49 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.22 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.46 g
Sterols
Cholesterol 2552.00 mg
Phytosterols 0.00 mg