Creier de porc fiert - compoziție, beneficii și rău

apa 75.88 g

3%

Calorii 138.00 kcal

6%

Proteine 12.14 g

16%

Grăsime 9.51 g

11%

Cenușă 1.40 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 1.82 mg

18%

Magneziu Mg 12.00 mg

3%

Fosfor P 220.00 mg

31%

Potasiu K 195.00 mg

4%

Sodiu Na 91.00 mg

7%

Zinc Zn 1.48 mg

13%

Cupru Cu 0.26 mg

29%

Mangan Mn 0.09 mg

3%

Seleniu Se 18.50 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 14.00 mg

15%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 3.33 mg

20%

Vitamina B5 Acid pantotenic 1.82 mg

36%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 1.42 mcg

59%

Triptofan 0.16 g

19%

Treonină 0.57 g

23%

Izoleucină 0.56 g

28%

Leucina 1.06 g

23%

Lizina 0.95 g

23%

Metionina 0.24 g

13%

Cistina 0.21 g

11%

Fenilalanina 0.62 g

14%

Tirozină 0.51 g

11%

Valină 0.69 g

27%

Arginina 0.64 g

10%

Histidina 0.33 g

15%

Alanina 0.66 g

10%

Acid aspartic 1.21 g

9%

Acid glutamic 1.42 g

10%

Glicina 0.58 g

16%

Prolina 0.66 g

14%

Serina 0.64 g

7%

Acizi grași saturați 2.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid palmitic 1.06 g

Acid stearic 1.03 g

Acizi grași mononesaturați 1.72 g

Acid hexadecenoic 0.13 g

Acid octadecenoic 1.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.47 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.49 g

Acid docosapentaenoic DPA Omega-3 0.22 g

Acid docosahexaenoic DHA Omega-3 0.46 g

Colesterol 2552.00 mg

Fitosteroli 0.00 mg