Creier de porc - compoziție, beneficii și rău

Apă 77.12 g

-

Calorii 132.50 kcal

5%

Proteină 11.21 g

14%

Grăsimi (lipide) 9.36 g

11%

Frasin 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 9.50 mg

0%

Fier, Fe 1.71 mg

17%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 251.00 mg

35%

Potasiu, K 226.50 mg

4%

Sodiu, Na 105.50 mg

8%

Zinc, Zn 1.38 mg

12%

Cupru, Cu 0.25 mg

27%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 17.20 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 13.75 mg

15%

Tiamina 0.12 mg

9%

Riboflavină 0.25 mg

19%

Niacina 3.80 mg

23%

Acid pantotenic 2.31 mg

46%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Vitamina B-12 1.81 mcg

75%

Triptofan 0.14 g

17%

Treonina 0.52 g

21%

Isoleucina 0.52 g

25%

Leucina 0.98 g

21%

Lizina 0.88 g

21%

Metionină 0.22 g

12%

Cistina 0.21 g

11%

Fenilalanină 0.57 g

12%

Tirozină 0.47 g

10%

Valină 0.64 g

25%

Arginina 0.59 g

9%

Histidină 0.30 g

14%

Alanina 0.66 g

10%

Acid aspartic 1.12 g

9%

Acid glutamic 1.31 g

9%

Glicina 0.54 g

15%

Proline 0.66 g

14%

Serina 0.64 g

7%

Acizi grași saturați (AGS) 2.11 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.04 g

Acid stearic, AGS 18:0 1.01 g

Acizi grași mononesaturați (AGMN) 1.69 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid oleic, AGMN 18:1, ω−9 1.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.45 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.48 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.22 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.46 g

Colesterolul 2373.50 mg

Fitosteroli 0.00 mg