Creier de porc - compoziție, beneficii și rău

apa 77.12 g

3%

Calorii 132.50 kcal

5%

Proteine 11.21 g

14%

Grăsime 9.36 g

11%

Cenușă 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 9.50 mg

0%

Fier Fe 1.71 mg

17%

Magneziu Mg 13.00 mg

3%

Fosfor P 251.00 mg

35%

Potasiu K 226.50 mg

4%

Sodiu Na 105.50 mg

8%

Zinc Zn 1.38 mg

12%

Cupru Cu 0.25 mg

27%

Mangan Mn 0.09 mg

3%

Seleniu Se 17.20 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 13.75 mg

15%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 3.80 mg

23%

Vitamina B5 Acid pantotenic 2.31 mg

46%

Vitamina B6 piridoxină 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 1.81 mcg

75%

Triptofan 0.14 g

17%

Treonină 0.52 g

21%

Izoleucină 0.52 g

25%

Leucina 0.98 g

21%

Lizina 0.88 g

21%

Metionina 0.22 g

12%

Cistina 0.21 g

11%

Fenilalanina 0.57 g

12%

Tirozină 0.47 g

10%

Valină 0.64 g

25%

Arginina 0.59 g

9%

Histidina 0.30 g

14%

Alanina 0.66 g

10%

Acid aspartic 1.12 g

9%

Acid glutamic 1.31 g

9%

Glicina 0.54 g

15%

Prolina 0.66 g

14%

Serina 0.64 g

7%

Acizi grași saturați 2.11 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid palmitic 1.04 g

Acid stearic 1.01 g

Acizi grași mononesaturați 1.69 g

Acid hexadecenoic 0.13 g

Acid octadecenoic 1.08 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.45 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.48 g

Acid docosapentaenoic DPA Omega-3 0.22 g

Acid docosahexaenoic DHA Omega-3 0.46 g

Colesterol 2373.50 mg

Fitosteroli 0.00 mg