Braised pork kidneys - nutritional value information and benefits

Water 68.70 g

3%

Calories 151.00 kcal

6%

Protein 25.40 g

33%

Fat 4.70 g

5%

Ash 1.30 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 5.29 mg

52%

Magnesium Mg 18.00 mg

4%

Phosphorus P 240.00 mg

34%

Potassium K 143.00 mg

3%

Sodium Na 80.00 mg

6%

Zinc Zn 4.15 mg

37%

Copper Cu 0.68 mg

75%

Manganese Mn 0.15 mg

6%

Selenium Se 311.50 mcg

566%

Vitamin A 78.00 mcg

8%

Retinol 78.00 mcg

8%

Vitamin C Ascorbic acid 10.60 mg

11%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 1.59 mg

122%

Vitamin B3 Niacin 5.79 mg

36%

Vitamin B5 Pantothenic acid 2.87 mg

57%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 41.00 mcg

10%

Vitamin B9 Folate DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 7.79 mcg

324%

Tryptophan 0.33 g

41%

Threonine 1.05 g

43%

Isoleucine 1.36 g

67%

Leucine 2.28 g

49%

Lysine 1.83 g

44%

Methionine 0.55 g

30%

Cystine 0.56 g

30%

Phenylalanine 1.20 g

27%

Tyrosine 0.91 g

20%

Valine 1.46 g

58%

Arginine 1.56 g

25%

Histidine 0.61 g

29%

Alanine 1.60 g

24%

Aspartic acid 2.39 g

19%

Glutamic acid 3.03 g

22%

Glycine 1.61 g

45%

Proline 1.57 g

34%

Serine 1.35 g

16%

Saturated fatty acids 1.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 0.85 g

Stearic acid 0.60 g

Monounsaturated fatty acids 1.55 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 1.40 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 480.00 mg

Phytosterols 0.00 mg