Nutrionio
Braised pork kidneys

Braised pork kidneys - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

6%

151 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

5%

5 g

Fat (lipid)

General nutrients

Water 68.70 g

-

-

Calories 151.00 kcal

6%

151.00

Protein 25.40 g

33%

25.40

Fat (lipid) 4.70 g

5%

4.70

Ash 1.30 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 13.00 mg

1%

13.00

Iron, Fe 5.29 mg

52%

5.29

Magnesium, Mg 18.00 mg

4%

18.00

Phosphorus, P 240.00 mg

34%

240.00

Potassium, K 143.00 mg

3%

143.00

Sodium, Na 80.00 mg

6%

80.00

Zinc, Zn 4.15 mg

37%

4.15

Copper, Cu 0.68 mg

75%

0.68

Manganese, Mn 0.15 mg

6%

0.15

Selenium, Se 311.50 mcg

566%

311.50

Vitamins (fat-soluble)

Vitamin A 78.00 mcg

8%

78.00

Retinol 78.00 mcg

8%

78.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 10.60 mg

11%

10.60

Thiamin 0.40 mg

33%

0.40

Riboflavin 1.59 mg

122%

1.59

Niacin 5.79 mg

36%

5.79

Pantothenic acid 2.87 mg

57%

2.87

Vitamin B-6 0.46 mg

35%

0.46

Folic acid 0.00 mcg

-

-

Folate, food 41.00 mcg

10%

41.00

Folate, DFE 41.00 mcg

10%

41.00

Vitamin B-12 7.79 mcg

324%

7.79

Amino acids

Tryptophan 0.33 g

41%

0.33

Threonine 1.05 g

43%

1.05

Isoleucine 1.36 g

67%

1.36

Leucine 2.28 g

49%

2.28

Lysine 1.83 g

44%

1.83

Methionine 0.55 g

30%

0.55

Cystine 0.56 g

30%

0.56

Phenylalanine 1.20 g

27%

1.20

Tyrosine 0.91 g

20%

0.91

Valine 1.46 g

58%

1.46

Arginine 1.56 g

25%

1.56

Histidine 0.61 g

29%

0.61

Alanine 1.60 g

24%

1.60

Aspartic acid 2.39 g

19%

2.39

Glutamic acid 3.03 g

22%

3.03

Glycine 1.61 g

45%

1.61

Proline 1.57 g

34%

1.57

Serine 1.35 g

16%

1.35

Saturated fatty acids

Saturated fatty acids (SFA) 1.51 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.85 g

Stearic acid, SFA 18:0 0.60 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 1.40 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.38 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 480.00 mg

Phytosterols 0.00 mg