Pork kidneys - nutritional value information and benefits

Water 74.38 g

3%

Calories 125.50 kcal

5%

Protein 20.93 g

27%

Fat 3.98 g

4%

Ash 1.23 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 5.09 mg

50%

Magnesium Mg 17.50 mg

4%

Phosphorus P 222.00 mg

31%

Potassium K 186.00 mg

3%

Sodium Na 100.50 mg

7%

Zinc Zn 3.45 mg

31%

Copper Cu 0.65 mg

72%

Manganese Mn 0.14 mg

5%

Selenium Se 250.75 mcg

455%

Vitamin A 68.50 mcg

7%

Retinol 68.50 mcg

7%

Vitamin C Ascorbic acid 11.95 mg

13%

Vitamin B1 Thiamin 0.37 mg

30%

Vitamin B2 Riboflavin 1.64 mg

126%

Vitamin B3 Niacin 7.00 mg

43%

Vitamin B5 Pantothenic acid 3.00 mg

60%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 41.50 mcg

10%

Vitamin B9 Folate DFE 41.50 mcg

10%

Vitamin B12 Cobalamin 8.14 mcg

339%

Tryptophan 0.27 g

33%

Threonine 0.87 g

36%

Isoleucine 1.12 g

55%

Leucine 1.88 g

40%

Lysine 1.51 g

36%

Methionine 0.45 g

24%

Cystine 0.46 g

25%

Phenylalanine 0.99 g

22%

Tyrosine 0.75 g

17%

Valine 1.21 g

48%

Arginine 1.29 g

21%

Histidine 0.50 g

23%

Alanine 1.32 g

19%

Aspartic acid 1.97 g

16%

Glutamic acid 2.50 g

18%

Glycine 1.33 g

37%

Proline 1.30 g

28%

Serine 1.11 g

13%

Saturated fatty acids 1.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 0.72 g

Stearic acid 0.51 g

Monounsaturated fatty acids 1.31 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 1.19 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 399.50 mg

Phytosterols 0.00 mg