Nutrionio
Pork kidneys

Pork kidneys - nutritional value information and benefits

cooked raw braised

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per 100g, % - from average daily nutrient intake

5%

126 kcal

Calories

27%

21 g

Protein

0%

0 g

Carbohydrate

4%

4 g

Fat (lipid)

General nutrients

Water 74.38 g

-

-

Calories 125.50 kcal

5%

125.50

Protein 20.93 g

27%

20.93

Fat (lipid) 3.98 g

4%

3.98

Ash 1.23 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 11.00 mg

1%

11.00

Iron, Fe 5.09 mg

50%

5.09

Magnesium, Mg 17.50 mg

4%

17.50

Phosphorus, P 222.00 mg

31%

222.00

Potassium, K 186.00 mg

3%

186.00

Sodium, Na 100.50 mg

7%

100.50

Zinc, Zn 3.45 mg

31%

3.45

Copper, Cu 0.65 mg

72%

0.65

Manganese, Mn 0.14 mg

5%

0.14

Selenium, Se 250.75 mcg

455%

250.75

Vitamins (fat-soluble)

Vitamin A 68.50 mcg

7%

68.50

Retinol 68.50 mcg

7%

68.50

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 11.95 mg

13%

11.95

Thiamin 0.37 mg

30%

0.37

Riboflavin 1.64 mg

126%

1.64

Niacin 7.00 mg

43%

7.00

Pantothenic acid 3.00 mg

60%

3.00

Vitamin B-6 0.45 mg

34%

0.45

Folic acid 0.00 mcg

-

-

Folate, food 41.50 mcg

10%

41.50

Folate, DFE 41.50 mcg

10%

41.50

Vitamin B-12 8.14 mcg

339%

8.14

Amino acids

Tryptophan 0.27 g

33%

0.27

Threonine 0.87 g

36%

0.87

Isoleucine 1.12 g

55%

1.12

Leucine 1.88 g

40%

1.88

Lysine 1.51 g

36%

1.51

Methionine 0.45 g

24%

0.45

Cystine 0.46 g

25%

0.46

Phenylalanine 0.99 g

22%

0.99

Tyrosine 0.75 g

17%

0.75

Valine 1.21 g

48%

1.21

Arginine 1.29 g

21%

1.29

Histidine 0.50 g

23%

0.50

Alanine 1.32 g

19%

1.32

Aspartic acid 1.97 g

16%

1.97

Glutamic acid 2.50 g

18%

2.50

Glycine 1.33 g

37%

1.33

Proline 1.30 g

28%

1.30

Serine 1.11 g

13%

1.11

Saturated fatty acids

Saturated fatty acids (SFA) 1.28 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.51 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.31 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 1.19 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 399.50 mg

Phytosterols 0.00 mg