Raw pork kidneys - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
100 kcal
Calories
21%
16 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 80.06 g
-
Calories 100.00 kcal
4%
Protein 16.46 g
21%
Fat (lipid) 3.25 g
3%
Ash 1.17 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 4.89 mg
48%
Magnesium, Mg 17.00 mg
4%
Phosphorus, P 204.00 mg
29%
Potassium, K 229.00 mg
4%
Sodium, Na 121.00 mg
9%
Zinc, Zn 2.75 mg
25%
Copper, Cu 0.62 mg
69%
Manganese, Mn 0.12 mg
5%
Selenium, Se 190.00 mcg
345%
Vitamins (fat-soluble)
Vitamin A 59.00 mcg
6%
Retinol 59.00 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.30 mg
14%
Thiamin 0.34 mg
28%
Riboflavin 1.70 mg
130%
Niacin 8.21 mg
51%
Pantothenic acid 3.13 mg
62%
Vitamin B-6 0.44 mg
33%
Folic acid 0.00 mcg
-
Folate, food 42.00 mcg
10%
Folate, DFE 42.00 mcg
10%
Vitamin B-12 8.49 mcg
353%
Amino acids
Tryptophan 0.21 g
26%
Threonine 0.68 g
28%
Isoleucine 0.88 g
43%
Leucine 1.48 g
32%
Lysine 1.19 g
28%
Methionine 0.35 g
19%
Cystine 0.36 g
20%
Phenylalanine 0.78 g
17%
Tyrosine 0.59 g
13%
Valine 0.95 g
37%
Arginine 1.01 g
16%
Histidine 0.40 g
18%
Alanine 1.04 g
15%
Aspartic acid 1.55 g
12%
Glutamic acid 1.96 g
14%
Glycine 1.04 g
29%
Proline 1.02 g
22%
Serine 0.87 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.58 g
Stearic acid, SFA 18:0 0.41 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.07 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
Oleic acid, MUFA 18:1, ω−9 0.97 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 319.00 mg
Phytosterols 0.00 mg