Raw pork kidneys - nutritional value information and benefits

Water 80.06 g

4%

Calories 100.00 kcal

4%

Protein 16.46 g

21%

Fat 3.25 g

3%

Ash 1.17 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 4.89 mg

48%

Magnesium Mg 17.00 mg

4%

Phosphorus P 204.00 mg

29%

Potassium K 229.00 mg

4%

Sodium Na 121.00 mg

9%

Zinc Zn 2.75 mg

25%

Copper Cu 0.62 mg

69%

Manganese Mn 0.12 mg

5%

Selenium Se 190.00 mcg

345%

Vitamin A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamin C Ascorbic acid 13.30 mg

14%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 1.70 mg

130%

Vitamin B3 Niacin 8.21 mg

51%

Vitamin B5 Pantothenic acid 3.13 mg

62%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 8.49 mcg

353%

Tryptophan 0.21 g

26%

Threonine 0.68 g

28%

Isoleucine 0.88 g

43%

Leucine 1.48 g

32%

Lysine 1.19 g

28%

Methionine 0.35 g

19%

Cystine 0.36 g

20%

Phenylalanine 0.78 g

17%

Tyrosine 0.59 g

13%

Valine 0.95 g

37%

Arginine 1.01 g

16%

Histidine 0.40 g

18%

Alanine 1.04 g

15%

Aspartic acid 1.55 g

12%

Glutamic acid 1.96 g

14%

Glycine 1.04 g

29%

Proline 1.02 g

22%

Serine 0.87 g

10%

Saturated fatty acids 1.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Palmitic acid 0.58 g

Stearic acid 0.41 g

Monounsaturated fatty acids 1.07 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 0.97 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 319.00 mg

Phytosterols 0.00 mg