Nutrionio
Raw pork kidneys

Raw pork kidneys - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

100 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 80.06 g

-

-

Calories 100.00 kcal

4%

100.00

Protein 16.46 g

21%

16.46

Fat (lipid) 3.25 g

3%

3.25

Ash 1.17 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.00 mg

0%

9.00

Iron, Fe 4.89 mg

48%

4.89

Magnesium, Mg 17.00 mg

4%

17.00

Phosphorus, P 204.00 mg

29%

204.00

Potassium, K 229.00 mg

4%

229.00

Sodium, Na 121.00 mg

9%

121.00

Zinc, Zn 2.75 mg

25%

2.75

Copper, Cu 0.62 mg

69%

0.62

Manganese, Mn 0.12 mg

5%

0.12

Selenium, Se 190.00 mcg

345%

190.00

Vitamins (fat-soluble)

Vitamin A 59.00 mcg

6%

59.00

Retinol 59.00 mcg

6%

59.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 13.30 mg

14%

13.30

Thiamin 0.34 mg

28%

0.34

Riboflavin 1.70 mg

130%

1.70

Niacin 8.21 mg

51%

8.21

Pantothenic acid 3.13 mg

62%

3.13

Vitamin B-6 0.44 mg

33%

0.44

Folic acid 0.00 mcg

-

-

Folate, food 42.00 mcg

10%

42.00

Folate, DFE 42.00 mcg

10%

42.00

Vitamin B-12 8.49 mcg

353%

8.49

Amino acids

Tryptophan 0.21 g

26%

0.21

Threonine 0.68 g

28%

0.68

Isoleucine 0.88 g

43%

0.88

Leucine 1.48 g

32%

1.48

Lysine 1.19 g

28%

1.19

Methionine 0.35 g

19%

0.35

Cystine 0.36 g

20%

0.36

Phenylalanine 0.78 g

17%

0.78

Tyrosine 0.59 g

13%

0.59

Valine 0.95 g

37%

0.95

Arginine 1.01 g

16%

1.01

Histidine 0.40 g

18%

0.40

Alanine 1.04 g

15%

1.04

Aspartic acid 1.55 g

12%

1.55

Glutamic acid 1.96 g

14%

1.96

Glycine 1.04 g

29%

1.04

Proline 1.02 g

22%

1.02

Serine 0.87 g

10%

0.87

Saturated fatty acids

Saturated fatty acids (SFA) 1.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.41 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 0.97 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 319.00 mg

Phytosterols 0.00 mg