Rinichi de porc crud - compoziție, beneficii și rău

apa 80.06 g

4%

Calorii 100.00 kcal

4%

Proteine 16.46 g

21%

Grăsime 3.25 g

3%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 4.89 mg

48%

Magneziu Mg 17.00 mg

4%

Fosfor P 204.00 mg

29%

Potasiu K 229.00 mg

4%

Sodiu Na 121.00 mg

9%

Zinc Zn 2.75 mg

25%

Cupru Cu 0.62 mg

69%

Mangan Mn 0.12 mg

5%

Seleniu Se 190.00 mcg

345%

Vitamina A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamina C Acid ascorbic 13.30 mg

14%

Vitamina B1 Tiamină 0.34 mg

28%

Vitamina B2 Riboflavină 1.70 mg

130%

Vitamina B3 Niacină 8.21 mg

51%

Vitamina B5 Acid pantotenic 3.13 mg

62%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 42.00 mcg

10%

Vitamina B9 Folat DFE 42.00 mcg

10%

Vitamina B12 Cobalamina 8.49 mcg

353%

Triptofan 0.21 g

26%

Treonină 0.68 g

28%

Izoleucină 0.88 g

43%

Leucina 1.48 g

32%

Lizina 1.19 g

28%

Metionina 0.35 g

19%

Cistina 0.36 g

20%

Fenilalanina 0.78 g

17%

Tirozină 0.59 g

13%

Valină 0.95 g

37%

Arginina 1.01 g

16%

Histidina 0.40 g

18%

Alanina 1.04 g

15%

Acid aspartic 1.55 g

12%

Acid glutamic 1.96 g

14%

Glicina 1.04 g

29%

Prolina 1.02 g

22%

Serina 0.87 g

10%

Acizi grași saturați 1.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid palmitic 0.58 g

Acid stearic 0.41 g

Acizi grași mononesaturați 1.07 g

Acid hexadecenoic 0.09 g

Acid octadecenoic 0.97 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 319.00 mg

Fitosteroli 0.00 mg