Rinichi de porc crud - compoziție, beneficii și rău

Apă 80.06 g

-

Calorii 100.00 kcal

4%

Proteină 16.46 g

21%

Grăsimi (lipide) 3.25 g

3%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 4.89 mg

48%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 204.00 mg

29%

Potasiu, K 229.00 mg

4%

Sodiu, Na 121.00 mg

9%

Zinc, Zn 2.75 mg

25%

Cupru, Cu 0.62 mg

69%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 190.00 mcg

345%

Vitamina A 59.00 mcg

6%

Retinol 59.00 mcg

6%

Vitamina C, acid ascorbic total 13.30 mg

14%

Tiamina 0.34 mg

28%

Riboflavină 1.70 mg

130%

Niacina 8.21 mg

51%

Acid pantotenic 3.13 mg

62%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Vitamina B-12 8.49 mcg

353%

Triptofan 0.21 g

26%

Treonina 0.68 g

28%

Isoleucina 0.88 g

43%

Leucina 1.48 g

32%

Lizina 1.19 g

28%

Metionină 0.35 g

19%

Cistina 0.36 g

20%

Fenilalanină 0.78 g

17%

Tirozină 0.59 g

13%

Valină 0.95 g

37%

Arginina 1.01 g

16%

Histidină 0.40 g

18%

Alanina 1.04 g

15%

Acid aspartic 1.55 g

12%

Acid glutamic 1.96 g

14%

Glicina 1.04 g

29%

Proline 1.02 g

22%

Serina 0.87 g

10%

Acizi grași saturați (AGS) 1.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.58 g

Acid stearic, AGS 18:0 0.41 g

Acizi grași mononesaturați (AGMN) 1.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid oleic, AGMN 18:1, ω−9 0.97 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 319.00 mg

Fitosteroli 0.00 mg