Rinichi de porc - compoziție, beneficii și rău

Apă 74.38 g

-

Calorii 125.50 kcal

5%

Proteină 20.93 g

27%

Grăsimi (lipide) 3.98 g

4%

Frasin 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 5.09 mg

50%

Magneziu, Mg 17.50 mg

4%

Fosfor, P 222.00 mg

31%

Potasiu, K 186.00 mg

3%

Sodiu, Na 100.50 mg

7%

Zinc, Zn 3.45 mg

31%

Cupru, Cu 0.65 mg

72%

Mangan, Mn 0.14 mg

5%

Seleniu, Se 250.75 mcg

455%

Vitamina A 68.50 mcg

7%

Retinol 68.50 mcg

7%

Vitamina C, acid ascorbic total 11.95 mg

13%

Tiamina 0.37 mg

30%

Riboflavină 1.64 mg

126%

Niacina 7.00 mg

43%

Acid pantotenic 3.00 mg

60%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 41.50 mcg

10%

Folat, DFE 41.50 mcg

10%

Vitamina B-12 8.14 mcg

339%

Triptofan 0.27 g

33%

Treonina 0.87 g

36%

Isoleucina 1.12 g

55%

Leucina 1.88 g

40%

Lizina 1.51 g

36%

Metionină 0.45 g

24%

Cistina 0.46 g

25%

Fenilalanină 0.99 g

22%

Tirozină 0.75 g

17%

Valină 1.21 g

48%

Arginina 1.29 g

21%

Histidină 0.50 g

23%

Alanina 1.32 g

19%

Acid aspartic 1.97 g

16%

Acid glutamic 2.50 g

18%

Glicina 1.33 g

37%

Proline 1.30 g

28%

Serina 1.11 g

13%

Acizi grași saturați (AGS) 1.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.72 g

Acid stearic, AGS 18:0 0.51 g

Acizi grași mononesaturați (AGMN) 1.31 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 1.19 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 399.50 mg

Fitosteroli 0.00 mg