Rinichi de porc - compoziție, beneficii și rău

apa 74.38 g

3%

Calorii 125.50 kcal

5%

Proteine 20.93 g

27%

Grăsime 3.98 g

4%

Cenușă 1.23 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 5.09 mg

50%

Magneziu Mg 17.50 mg

4%

Fosfor P 222.00 mg

31%

Potasiu K 186.00 mg

3%

Sodiu Na 100.50 mg

7%

Zinc Zn 3.45 mg

31%

Cupru Cu 0.65 mg

72%

Mangan Mn 0.14 mg

5%

Seleniu Se 250.75 mcg

455%

Vitamina A 68.50 mcg

7%

Retinol 68.50 mcg

7%

Vitamina C Acid ascorbic 11.95 mg

13%

Vitamina B1 Tiamină 0.37 mg

30%

Vitamina B2 Riboflavină 1.64 mg

126%

Vitamina B3 Niacină 7.00 mg

43%

Vitamina B5 Acid pantotenic 3.00 mg

60%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat 41.50 mcg

10%

Vitamina B9 Folat DFE 41.50 mcg

10%

Vitamina B12 Cobalamina 8.14 mcg

339%

Triptofan 0.27 g

33%

Treonină 0.87 g

36%

Izoleucină 1.12 g

55%

Leucina 1.88 g

40%

Lizina 1.51 g

36%

Metionina 0.45 g

24%

Cistina 0.46 g

25%

Fenilalanina 0.99 g

22%

Tirozină 0.75 g

17%

Valină 1.21 g

48%

Arginina 1.29 g

21%

Histidina 0.50 g

23%

Alanina 1.32 g

19%

Acid aspartic 1.97 g

16%

Acid glutamic 2.50 g

18%

Glicina 1.33 g

37%

Prolina 1.30 g

28%

Serina 1.11 g

13%

Acizi grași saturați 1.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid palmitic 0.72 g

Acid stearic 0.51 g

Acizi grași mononesaturați 1.31 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 1.19 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.21 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 399.50 mg

Fitosteroli 0.00 mg