Rinichi de porc fiert - compoziție, beneficii și rău

apa 68.70 g

3%

Calorii 151.00 kcal

6%

Proteine 25.40 g

33%

Grăsime 4.70 g

5%

Cenușă 1.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 5.29 mg

52%

Magneziu Mg 18.00 mg

4%

Fosfor P 240.00 mg

34%

Potasiu K 143.00 mg

3%

Sodiu Na 80.00 mg

6%

Zinc Zn 4.15 mg

37%

Cupru Cu 0.68 mg

75%

Mangan Mn 0.15 mg

6%

Seleniu Se 311.50 mcg

566%

Vitamina A 78.00 mcg

8%

Retinol 78.00 mcg

8%

Vitamina C Acid ascorbic 10.60 mg

11%

Vitamina B1 Tiamină 0.40 mg

33%

Vitamina B2 Riboflavină 1.59 mg

122%

Vitamina B3 Niacină 5.79 mg

36%

Vitamina B5 Acid pantotenic 2.87 mg

57%

Vitamina B6 piridoxină 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat 41.00 mcg

10%

Vitamina B9 Folat DFE 41.00 mcg

10%

Vitamina B12 Cobalamina 7.79 mcg

324%

Triptofan 0.33 g

41%

Treonină 1.05 g

43%

Izoleucină 1.36 g

67%

Leucina 2.28 g

49%

Lizina 1.83 g

44%

Metionina 0.55 g

30%

Cistina 0.56 g

30%

Fenilalanina 1.20 g

27%

Tirozină 0.91 g

20%

Valină 1.46 g

58%

Arginina 1.56 g

25%

Histidina 0.61 g

29%

Alanina 1.60 g

24%

Acid aspartic 2.39 g

19%

Acid glutamic 3.03 g

22%

Glicina 1.61 g

45%

Prolina 1.57 g

34%

Serina 1.35 g

16%

Acizi grași saturați 1.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid palmitic 0.85 g

Acid stearic 0.60 g

Acizi grași mononesaturați 1.55 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 1.40 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.38 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 480.00 mg

Fitosteroli 0.00 mg