Pork leaf fat - nutritional value information and benefits

Water 4.09 g

-

Calories 857.00 kcal

37%

Protein 1.76 g

2%

Fat (lipid) 94.16 g

112%

Ash 0.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 1.00 mg

0%

Iron, Fe 0.09 mg

0%

Magnesium, Mg 1.00 mg

0%

Phosphorus, P 19.00 mg

2%

Potassium, K 31.00 mg

0%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.00 mg

0%

Selenium, Se 8.00 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

8%

Riboflavin 0.07 mg

5%

Niacin 1.25 mg

7%

Pantothenic acid 0.00 mg

0%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Vitamin B-12 0.23 mcg

9%

Tryptophan 0.01 g

0%

Threonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.12 g

2%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.03 g

0%

Valine 0.08 g

3%

Arginine 0.18 g

2%

Histidine 0.02 g

0%

Alanine 0.10 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.27 g

2%

Glycine 0.08 g

2%

Proline 0.07 g

1%

Serine 0.07 g

0%

Saturated fatty acids (SFA) 45.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 1.37 g

Palmitic acid, SFA 16:0 26.77 g

Stearic acid, SFA 18:0 17.09 g

Monounsaturated fatty acids (MUFA) 37.22 g

Palmitoleic acid, MUFA 16:1, ω−7 1.97 g

Oleic acid, MUFA 18:1, ω−9 35.25 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.28 g

Linoleic acid, PUFA 18:2, ω-6 6.34 g

Linolenic acid, PUFA 18:3 0.94 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 110.00 mg

Phytosterols 0.00 mg