Raw pork leaf fat - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
37%
857 kcal
Calories
2%
2 g
Protein
0%
0 g
Carbohydrate
>100%
94 g
Fat (lipid)
General nutrients
Water 4.09 g
-
Calories 857.00 kcal
37%
Protein 1.76 g
2%
Fat (lipid) 94.16 g
112%
Ash 0.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 1.00 mg
0%
Iron, Fe 0.09 mg
0%
Magnesium, Mg 1.00 mg
0%
Phosphorus, P 19.00 mg
2%
Potassium, K 31.00 mg
0%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.01 mg
0%
Manganese, Mn 0.00 mg
0%
Selenium, Se 8.00 mcg
14%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.11 mg
8%
Riboflavin 0.07 mg
5%
Niacin 1.25 mg
7%
Pantothenic acid 0.00 mg
0%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Vitamin B-12 0.23 mcg
9%
Amino acids
Tryptophan 0.01 g
0%
Threonine 0.06 g
2%
Isoleucine 0.05 g
2%
Leucine 0.12 g
2%
Lysine 0.15 g
3%
Methionine 0.03 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.03 g
0%
Valine 0.08 g
3%
Arginine 0.18 g
2%
Histidine 0.02 g
0%
Alanine 0.10 g
1%
Aspartic acid 0.16 g
1%
Glutamic acid 0.27 g
2%
Glycine 0.08 g
2%
Proline 0.07 g
1%
Serine 0.07 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 45.23 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 1.37 g
Palmitic acid, SFA 16:0 26.77 g
Stearic acid, SFA 18:0 17.09 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 37.22 g
Palmitoleic acid, MUFA 16:1, ω−7 1.97 g
Oleic acid, MUFA 18:1, ω−9 35.25 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 7.28 g
Linoleic acid, PUFA 18:2, ω-6 6.34 g
Linolenic acid, PUFA 18:3 0.94 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 110.00 mg
Phytosterols 0.00 mg