Cooked pork pancreas - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
219 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
12%
11 g
Fat
General nutrients
Water 60.30 g
3%
Calories 219.00 kcal
9%
Protein 28.50 g
38%
Fat 10.80 g
12%
Ash 1.20 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium Ca 16.00 mg
1%
Iron Fe 2.69 mg
26%
Magnesium Mg 23.00 mg
5%
Phosphorus P 291.00 mg
41%
Potassium K 168.00 mg
3%
Sodium Na 42.00 mg
3%
Zinc Zn 4.29 mg
39%
Copper Cu 0.11 mg
12%
Manganese Mn 0.20 mg
8%
Selenium Se 72.80 mcg
132%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 5.70 mg
6%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.66 mg
50%
Vitamin B3 Niacin 3.21 mg
20%
Vitamin B5 Pantothenic acid 4.74 mg
94%
Vitamin B6 Pyridoxine 0.44 mg
33%
Folic acid 0.00 mcg
-
Folate 5.00 mcg
1%
Vitamin B9 Folate DFE 5.00 mcg
1%
Vitamin B12 Cobalamin 17.07 mcg
711%
Amino acids
Tryptophan 0.63 g
78%
Threonine 1.28 g
53%
Isoleucine 1.50 g
74%
Leucine 2.13 g
46%
Lysine 1.97 g
47%
Methionine 0.47 g
26%
Cystine 0.37 g
20%
Phenylalanine 1.22 g
27%
Tyrosine 1.20 g
27%
Valine 1.54 g
61%
Arginine 1.64 g
26%
Histidine 0.55 g
26%
Alanine 1.46 g
22%
Aspartic acid 2.74 g
22%
Glutamic acid 2.35 g
17%
Glycine 1.74 g
49%
Proline 1.46 g
32%
Serine 1.14 g
13%
Saturated fatty acids
Saturated fatty acids 3.73 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.09 g
Palmitic acid 2.00 g
Stearic acid 1.40 g
Monounsaturated fatty acids
Monounsaturated fatty acids 3.75 g
Hexadecenoic acid 0.65 g
Octadecenoic acid 3.11 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 2.03 g
Octadecadienoic acid 1.18 g
Octadecatrienoic acid 0.08 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.47 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 315.00 mg
Phytosterols 0.00 mg