Pancreas de porc fiert - compoziție, beneficii și rău

apa 60.30 g

3%

Calorii 219.00 kcal

9%

Proteine 28.50 g

38%

Grăsime 10.80 g

12%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 2.69 mg

26%

Magneziu Mg 23.00 mg

5%

Fosfor P 291.00 mg

41%

Potasiu K 168.00 mg

3%

Sodiu Na 42.00 mg

3%

Zinc Zn 4.29 mg

39%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.20 mg

8%

Seleniu Se 72.80 mcg

132%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 5.70 mg

6%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.66 mg

50%

Vitamina B3 Niacină 3.21 mg

20%

Vitamina B5 Acid pantotenic 4.74 mg

94%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 17.07 mcg

711%

Triptofan 0.63 g

78%

Treonină 1.28 g

53%

Izoleucină 1.50 g

74%

Leucina 2.13 g

46%

Lizina 1.97 g

47%

Metionina 0.47 g

26%

Cistina 0.37 g

20%

Fenilalanina 1.22 g

27%

Tirozină 1.20 g

27%

Valină 1.54 g

61%

Arginina 1.64 g

26%

Histidina 0.55 g

26%

Alanina 1.46 g

22%

Acid aspartic 2.74 g

22%

Acid glutamic 2.35 g

17%

Glicina 1.74 g

49%

Prolina 1.46 g

32%

Serina 1.14 g

13%

Acizi grași saturați 3.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.09 g

Acid palmitic 2.00 g

Acid stearic 1.40 g

Acizi grași mononesaturați 3.75 g

Acid hexadecenoic 0.65 g

Acid octadecenoic 3.11 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.03 g

Acid octadecadienoic 1.18 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.47 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 315.00 mg

Fitosteroli 0.00 mg