Pancreas de porc - compoziție, beneficii și rău

Apă 63.74 g

-

Calorii 209.00 kcal

9%

Proteină 23.53 g

31%

Grăsimi (lipide) 12.02 g

14%

Frasin 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 13.50 mg

1%

Fier, Fe 2.41 mg

24%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 262.50 mg

37%

Potasiu, K 182.50 mg

3%

Sodiu, Na 43.00 mg

3%

Zinc, Zn 3.46 mg

31%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.18 mg

7%

Seleniu, Se 56.80 mcg

103%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 10.50 mg

11%

Tiamina 0.10 mg

8%

Riboflavină 0.56 mg

43%

Niacina 3.33 mg

20%

Acid pantotenic 4.65 mg

92%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 16.74 mcg

697%

Triptofan 0.52 g

64%

Treonina 1.06 g

44%

Isoleucina 1.23 g

61%

Leucina 1.76 g

38%

Lizina 1.62 g

39%

Metionină 0.39 g

21%

Cistina 0.30 g

16%

Fenilalanină 1.01 g

22%

Tirozină 0.99 g

22%

Valină 1.27 g

50%

Arginina 1.36 g

22%

Histidină 0.46 g

21%

Alanina 1.20 g

18%

Acid aspartic 2.26 g

18%

Acid glutamic 1.94 g

14%

Glicina 1.43 g

40%

Proline 1.20 g

26%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 4.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 2.23 g

Acid stearic, AGS 18:0 1.56 g

Acizi grași mononesaturați (AGMN) 4.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.72 g

Acid oleic, AGMN 18:1, ω−9 3.46 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.26 g

Acid linoleic, AGPN 18:2, ω-6 1.32 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.52 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 254.00 mg

Fitosteroli 0.00 mg