Nutrionio
Pork pancreas

Pork pancreas - nutritional value information and benefits

raw cooked braised

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per 100g, % - from average daily nutrient intake

9%

209 kcal

Calories

31%

24 g

Protein

0%

0 g

Carbohydrate

14%

12 g

Fat (lipid)

General nutrients

Water 63.74 g

-

-

Calories 209.00 kcal

9%

209.00

Protein 23.53 g

31%

23.53

Fat (lipid) 12.02 g

14%

12.02

Ash 1.16 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 13.50 mg

1%

13.50

Iron, Fe 2.41 mg

24%

2.41

Magnesium, Mg 20.00 mg

5%

20.00

Phosphorus, P 262.50 mg

37%

262.50

Potassium, K 182.50 mg

3%

182.50

Sodium, Na 43.00 mg

3%

43.00

Zinc, Zn 3.46 mg

31%

3.46

Copper, Cu 0.10 mg

11%

0.10

Manganese, Mn 0.18 mg

7%

0.18

Selenium, Se 56.80 mcg

103%

56.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 10.50 mg

11%

10.50

Thiamin 0.10 mg

8%

0.10

Riboflavin 0.56 mg

43%

0.56

Niacin 3.33 mg

20%

3.33

Pantothenic acid 4.65 mg

92%

4.65

Vitamin B-6 0.45 mg

34%

0.45

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 16.74 mcg

697%

16.74

Amino acids

Tryptophan 0.52 g

64%

0.52

Threonine 1.06 g

44%

1.06

Isoleucine 1.23 g

61%

1.23

Leucine 1.76 g

38%

1.76

Lysine 1.62 g

39%

1.62

Methionine 0.39 g

21%

0.39

Cystine 0.30 g

16%

0.30

Phenylalanine 1.01 g

22%

1.01

Tyrosine 0.99 g

22%

0.99

Valine 1.27 g

50%

1.27

Arginine 1.36 g

22%

1.36

Histidine 0.46 g

21%

0.46

Alanine 1.20 g

18%

1.20

Aspartic acid 2.26 g

18%

2.26

Glutamic acid 1.94 g

14%

1.94

Glycine 1.43 g

40%

1.43

Proline 1.20 g

26%

1.20

Serine 0.94 g

11%

0.94

Saturated fatty acids

Saturated fatty acids (SFA) 4.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.23 g

Stearic acid, SFA 18:0 1.56 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 4.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.72 g

Oleic acid, MUFA 18:1, ω−9 3.46 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.26 g

Linoleic acid, PUFA 18:2, ω-6 1.32 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.52 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 254.00 mg

Phytosterols 0.00 mg