Nutrionio
Braised pork pancreas

Braised pork pancreas - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

9%

219 kcal

Calories

38%

29 g

Protein

0%

0 g

Carbohydrate

12%

11 g

Fat (lipid)

General nutrients

Water 60.30 g

-

-

Calories 219.00 kcal

9%

219.00

Protein 28.50 g

38%

28.50

Fat (lipid) 10.80 g

12%

10.80

Ash 1.20 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 16.00 mg

1%

16.00

Iron, Fe 2.69 mg

26%

2.69

Magnesium, Mg 23.00 mg

5%

23.00

Phosphorus, P 291.00 mg

41%

291.00

Potassium, K 168.00 mg

3%

168.00

Sodium, Na 42.00 mg

3%

42.00

Zinc, Zn 4.29 mg

39%

4.29

Copper, Cu 0.11 mg

12%

0.11

Manganese, Mn 0.20 mg

8%

0.20

Selenium, Se 72.80 mcg

132%

72.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 5.70 mg

6%

5.70

Thiamin 0.09 mg

7%

0.09

Riboflavin 0.66 mg

50%

0.66

Niacin 3.21 mg

20%

3.21

Pantothenic acid 4.74 mg

94%

4.74

Vitamin B-6 0.44 mg

33%

0.44

Folic acid 0.00 mcg

-

-

Folate, food 5.00 mcg

1%

5.00

Folate, DFE 5.00 mcg

1%

5.00

Vitamin B-12 17.07 mcg

711%

17.07

Amino acids

Tryptophan 0.63 g

78%

0.63

Threonine 1.28 g

53%

1.28

Isoleucine 1.50 g

74%

1.50

Leucine 2.13 g

46%

2.13

Lysine 1.97 g

47%

1.97

Methionine 0.47 g

26%

0.47

Cystine 0.37 g

20%

0.37

Phenylalanine 1.22 g

27%

1.22

Tyrosine 1.20 g

27%

1.20

Valine 1.54 g

61%

1.54

Arginine 1.64 g

26%

1.64

Histidine 0.55 g

26%

0.55

Alanine 1.46 g

22%

1.46

Aspartic acid 2.74 g

22%

2.74

Glutamic acid 2.35 g

17%

2.35

Glycine 1.74 g

49%

1.74

Proline 1.46 g

32%

1.46

Serine 1.14 g

13%

1.14

Saturated fatty acids

Saturated fatty acids (SFA) 3.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.00 g

Stearic acid, SFA 18:0 1.40 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 3.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

Oleic acid, MUFA 18:1, ω−9 3.11 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.03 g

Linoleic acid, PUFA 18:2, ω-6 1.18 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.47 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 315.00 mg

Phytosterols 0.00 mg