Braised pork pancreas - nutritional value information and benefits

Water 60.30 g

3%

Calories 219.00 kcal

9%

Protein 28.50 g

38%

Fat 10.80 g

12%

Ash 1.20 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 2.69 mg

26%

Magnesium Mg 23.00 mg

5%

Phosphorus P 291.00 mg

41%

Potassium K 168.00 mg

3%

Sodium Na 42.00 mg

3%

Zinc Zn 4.29 mg

39%

Copper Cu 0.11 mg

12%

Manganese Mn 0.20 mg

8%

Selenium Se 72.80 mcg

132%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.70 mg

6%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.66 mg

50%

Vitamin B3 Niacin 3.21 mg

20%

Vitamin B5 Pantothenic acid 4.74 mg

94%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 17.07 mcg

711%

Tryptophan 0.63 g

78%

Threonine 1.28 g

53%

Isoleucine 1.50 g

74%

Leucine 2.13 g

46%

Lysine 1.97 g

47%

Methionine 0.47 g

26%

Cystine 0.37 g

20%

Phenylalanine 1.22 g

27%

Tyrosine 1.20 g

27%

Valine 1.54 g

61%

Arginine 1.64 g

26%

Histidine 0.55 g

26%

Alanine 1.46 g

22%

Aspartic acid 2.74 g

22%

Glutamic acid 2.35 g

17%

Glycine 1.74 g

49%

Proline 1.46 g

32%

Serine 1.14 g

13%

Saturated fatty acids 3.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.09 g

Palmitic acid 2.00 g

Stearic acid 1.40 g

Monounsaturated fatty acids 3.75 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 3.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.03 g

Octadecadienoic acid 1.18 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.47 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 315.00 mg

Phytosterols 0.00 mg