Raw pork pancreas - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
199 kcal
Calories
24%
19 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 67.18 g
-
Calories 199.00 kcal
8%
Protein 18.56 g
24%
Fat (lipid) 13.24 g
15%
Ash 1.12 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 2.13 mg
21%
Magnesium, Mg 17.00 mg
4%
Phosphorus, P 234.00 mg
33%
Potassium, K 197.00 mg
4%
Sodium, Na 44.00 mg
3%
Zinc, Zn 2.62 mg
23%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.16 mg
6%
Selenium, Se 40.80 mcg
74%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 15.30 mg
17%
Thiamin 0.11 mg
8%
Riboflavin 0.46 mg
35%
Niacin 3.45 mg
21%
Pantothenic acid 4.56 mg
91%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Vitamin B-12 16.40 mcg
683%
Amino acids
Tryptophan 0.41 g
50%
Threonine 0.84 g
34%
Isoleucine 0.97 g
48%
Leucine 1.39 g
30%
Lysine 1.28 g
31%
Methionine 0.31 g
17%
Cystine 0.24 g
13%
Phenylalanine 0.80 g
18%
Tyrosine 0.78 g
17%
Valine 1.00 g
40%
Arginine 1.07 g
17%
Histidine 0.36 g
17%
Alanine 0.95 g
14%
Aspartic acid 1.78 g
14%
Glutamic acid 1.53 g
11%
Glycine 1.13 g
32%
Proline 0.95 g
21%
Serine 0.74 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 4.58 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.11 g
Palmitic acid, SFA 16:0 2.45 g
Stearic acid, SFA 18:0 1.72 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.60 g
Palmitoleic acid, MUFA 16:1, ω−7 0.79 g
Oleic acid, MUFA 18:1, ω−9 3.81 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.48 g
Linoleic acid, PUFA 18:2, ω-6 1.45 g
Linolenic acid, PUFA 18:3 0.09 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.57 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 193.00 mg
Phytosterols 0.00 mg