Nutrionio
Raw pork pancreas

Raw pork pancreas - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

8%

199 kcal

Calories

24%

19 g

Protein

0%

0 g

Carbohydrate

15%

13 g

Fat (lipid)

General nutrients

Water 67.18 g

-

-

Calories 199.00 kcal

8%

199.00

Protein 18.56 g

24%

18.56

Fat (lipid) 13.24 g

15%

13.24

Ash 1.12 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 11.00 mg

1%

11.00

Iron, Fe 2.13 mg

21%

2.13

Magnesium, Mg 17.00 mg

4%

17.00

Phosphorus, P 234.00 mg

33%

234.00

Potassium, K 197.00 mg

4%

197.00

Sodium, Na 44.00 mg

3%

44.00

Zinc, Zn 2.62 mg

23%

2.62

Copper, Cu 0.09 mg

10%

0.09

Manganese, Mn 0.16 mg

6%

0.16

Selenium, Se 40.80 mcg

74%

40.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 15.30 mg

17%

15.30

Thiamin 0.11 mg

8%

0.11

Riboflavin 0.46 mg

35%

0.46

Niacin 3.45 mg

21%

3.45

Pantothenic acid 4.56 mg

91%

4.56

Vitamin B-6 0.46 mg

35%

0.46

Folic acid 0.00 mcg

-

-

Folate, food 3.00 mcg

0%

3.00

Folate, DFE 3.00 mcg

0%

3.00

Vitamin B-12 16.40 mcg

683%

16.40

Amino acids

Tryptophan 0.41 g

50%

0.41

Threonine 0.84 g

34%

0.84

Isoleucine 0.97 g

48%

0.97

Leucine 1.39 g

30%

1.39

Lysine 1.28 g

31%

1.28

Methionine 0.31 g

17%

0.31

Cystine 0.24 g

13%

0.24

Phenylalanine 0.80 g

18%

0.80

Tyrosine 0.78 g

17%

0.78

Valine 1.00 g

40%

1.00

Arginine 1.07 g

17%

1.07

Histidine 0.36 g

17%

0.36

Alanine 0.95 g

14%

0.95

Aspartic acid 1.78 g

14%

1.78

Glutamic acid 1.53 g

11%

1.53

Glycine 1.13 g

32%

1.13

Proline 0.95 g

21%

0.95

Serine 0.74 g

8%

0.74

Saturated fatty acids

Saturated fatty acids (SFA) 4.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.45 g

Stearic acid, SFA 18:0 1.72 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 4.60 g

Palmitoleic acid, MUFA 16:1, ω−7 0.79 g

Oleic acid, MUFA 18:1, ω−9 3.81 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 2.48 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.57 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 193.00 mg

Phytosterols 0.00 mg