Pancreas de porc crud - compoziție, beneficii și rău

Apă 67.18 g

-

Calorii 199.00 kcal

8%

Proteină 18.56 g

24%

Grăsimi (lipide) 13.24 g

15%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 2.13 mg

21%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 234.00 mg

33%

Potasiu, K 197.00 mg

4%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 2.62 mg

23%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.16 mg

6%

Seleniu, Se 40.80 mcg

74%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 15.30 mg

17%

Tiamina 0.11 mg

8%

Riboflavină 0.46 mg

35%

Niacina 3.45 mg

21%

Acid pantotenic 4.56 mg

91%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 16.40 mcg

683%

Triptofan 0.41 g

50%

Treonina 0.84 g

34%

Isoleucina 0.97 g

48%

Leucina 1.39 g

30%

Lizina 1.28 g

31%

Metionină 0.31 g

17%

Cistina 0.24 g

13%

Fenilalanină 0.80 g

18%

Tirozină 0.78 g

17%

Valină 1.00 g

40%

Arginina 1.07 g

17%

Histidină 0.36 g

17%

Alanina 0.95 g

14%

Acid aspartic 1.78 g

14%

Acid glutamic 1.53 g

11%

Glicina 1.13 g

32%

Proline 0.95 g

21%

Serina 0.74 g

8%

Acizi grași saturați (AGS) 4.58 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 2.45 g

Acid stearic, AGS 18:0 1.72 g

Acizi grași mononesaturați (AGMN) 4.60 g

Acid palmitoleic, AGMN 16:1, ω-7 0.79 g

Acid oleic, AGMN 18:1, ω−9 3.81 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.48 g

Acid linoleic, AGPN 18:2, ω-6 1.45 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.57 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 193.00 mg

Fitosteroli 0.00 mg