Cooked pork tongue - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
271 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
22%
19 g
Fat (lipid)
General nutrients
Water 56.90 g
-
Calories 271.00 kcal
11%
Protein 24.10 g
32%
Fat (lipid) 18.60 g
22%
Ash 0.80 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 4.99 mg
49%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 174.00 mg
24%
Potassium, K 237.00 mg
5%
Sodium, Na 109.00 mg
8%
Zinc, Zn 4.53 mg
41%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 15.50 mcg
28%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.70 mg
1%
Thiamin 0.32 mg
26%
Riboflavin 0.51 mg
39%
Niacin 5.34 mg
33%
Pantothenic acid 0.51 mg
10%
Vitamin B-6 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 2.39 mcg
99%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.02 g
42%
Isoleucine 1.10 g
54%
Leucine 1.93 g
42%
Lysine 1.97 g
48%
Methionine 0.54 g
30%
Phenylalanine 1.00 g
22%
Valine 1.25 g
50%
Arginine 1.49 g
24%
Histidine 0.61 g
28%
Aspartic acid 2.24 g
18%
Glutamic acid 3.04 g
22%
Glycine 1.78 g
50%
Saturated fatty acids
Saturated fatty acids (SFA) 6.45 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.09 g
Myristic acid, SFA 14:0 0.34 g
Palmitic acid, SFA 16:0 4.13 g
Stearic acid, SFA 18:0 1.87 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.76 g
Palmitoleic acid, MUFA 16:1, ω−7 0.70 g
Oleic acid, MUFA 18:1, ω−9 7.89 g
Eicosenoic acid, MUFA 20:1 0.17 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.93 g
Linoleic acid, PUFA 18:2, ω-6 1.84 g
Linolenic acid, PUFA 18:3 0.09 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 146.00 mg
Phytosterols 0.00 mg