Braised pork tongue - nutritional value information and benefits

Water 56.90 g

2%

Calories 271.00 kcal

11%

Protein 24.10 g

32%

Fat 18.60 g

22%

Ash 0.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 4.99 mg

49%

Magnesium Mg 20.00 mg

5%

Phosphorus P 174.00 mg

24%

Potassium K 237.00 mg

5%

Sodium Na 109.00 mg

8%

Zinc Zn 4.53 mg

41%

Copper Cu 0.11 mg

12%

Manganese Mn 0.01 mg

0%

Selenium Se 15.50 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.51 mg

39%

Vitamin B3 Niacin 5.34 mg

33%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 2.39 mcg

99%

Tryptophan 0.28 g

34%

Threonine 1.02 g

42%

Isoleucine 1.10 g

54%

Leucine 1.93 g

42%

Lysine 1.97 g

48%

Methionine 0.54 g

30%

Phenylalanine 1.00 g

22%

Valine 1.25 g

50%

Arginine 1.49 g

24%

Histidine 0.61 g

28%

Aspartic acid 2.24 g

18%

Glutamic acid 3.04 g

22%

Glycine 1.78 g

50%

Saturated fatty acids 6.45 g

Capric acid 0.02 g

Lauric acid 0.09 g

Myristic acid 0.34 g

Palmitic acid 4.13 g

Stearic acid 1.87 g

Monounsaturated fatty acids 8.76 g

Hexadecenoic acid 0.70 g

Octadecenoic acid 7.89 g

Gondoic acid Omega-9 0.17 g

Polyunsaturated fatty acids 1.93 g

Octadecadienoic acid 1.84 g

Octadecatrienoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 146.00 mg

Phytosterols 0.00 mg