Braised pork tongue - nutritional value information and benefits

Water 56.90 g

-

Calories 271.00 kcal

11%

Protein 24.10 g

32%

Fat (lipid) 18.60 g

22%

Ash 0.80 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 4.99 mg

49%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 174.00 mg

24%

Potassium, K 237.00 mg

5%

Sodium, Na 109.00 mg

8%

Zinc, Zn 4.53 mg

41%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

0%

Selenium, Se 15.50 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.32 mg

26%

Riboflavin 0.51 mg

39%

Niacin 5.34 mg

33%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 2.39 mcg

99%

Tryptophan 0.28 g

34%

Threonine 1.02 g

42%

Isoleucine 1.10 g

54%

Leucine 1.93 g

42%

Lysine 1.97 g

48%

Methionine 0.54 g

30%

Phenylalanine 1.00 g

22%

Valine 1.25 g

50%

Arginine 1.49 g

24%

Histidine 0.61 g

28%

Aspartic acid 2.24 g

18%

Glutamic acid 3.04 g

22%

Glycine 1.78 g

50%

Saturated fatty acids (SFA) 6.45 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.34 g

Palmitic acid, SFA 16:0 4.13 g

Stearic acid, SFA 18:0 1.87 g

Monounsaturated fatty acids (MUFA) 8.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

Oleic acid, MUFA 18:1, ω−9 7.89 g

Eicosenoic acid, MUFA 20:1 0.17 g

Polyunsaturated fatty acids (PUFA) 1.93 g

Linoleic acid, PUFA 18:2, ω-6 1.84 g

Linolenic acid, PUFA 18:3 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 146.00 mg

Phytosterols 0.00 mg