Pork tongue - nutritional value information and benefits

Water 61.40 g

-

Calories 248.00 kcal

10%

Protein 20.20 g

26%

Fat (lipid) 17.90 g

21%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 17.50 mg

1%

Iron, Fe 4.17 mg

41%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 183.50 mg

26%

Potassium, K 240.00 mg

5%

Sodium, Na 109.50 mg

8%

Zinc, Zn 3.77 mg

34%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

0%

Selenium, Se 12.95 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin E, added 0.00 mg

-

Vitamin C, total ascorbic acid 3.05 mg

3%

Thiamin 0.40 mg

33%

Riboflavin 0.50 mg

38%

Niacin 5.32 mg

33%

Pantothenic acid 0.57 mg

11%

Vitamin B-6 0.24 mg

18%

Folate, total 4.00 mcg

1%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 2.62 mcg

108%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.23 g

29%

Threonine 0.85 g

35%

Isoleucine 0.92 g

46%

Leucine 1.62 g

35%

Lysine 1.65 g

40%

Methionine 0.45 g

25%

Cystine 0.24 g

13%

Phenylalanine 0.84 g

19%

Tyrosine 0.50 g

11%

Valine 1.05 g

42%

Arginine 1.25 g

20%

Histidine 0.51 g

24%

Alanine 0.86 g

13%

Aspartic acid 1.88 g

15%

Glutamic acid 2.54 g

18%

Glycine 1.49 g

42%

Proline 0.86 g

19%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 6.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 3.97 g

Stearic acid, SFA 18:0 1.80 g

Monounsaturated fatty acids (MUFA) 8.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.67 g

Oleic acid, MUFA 18:1, ω−9 7.59 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.86 g

Linoleic acid, PUFA 18:2, ω-6 1.77 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 123.50 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg