Pork tongue - nutritional value information and benefits

Water 61.40 g

3%

Calories 248.00 kcal

10%

Protein 20.20 g

26%

Fat 17.90 g

21%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 17.50 mg

1%

Iron Fe 4.17 mg

41%

Magnesium Mg 19.00 mg

4%

Phosphorus P 183.50 mg

26%

Potassium K 240.00 mg

5%

Sodium Na 109.50 mg

8%

Zinc Zn 3.77 mg

34%

Copper Cu 0.09 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 12.95 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin C Ascorbic acid 3.05 mg

3%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.50 mg

38%

Vitamin B3 Niacin 5.32 mg

33%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 2.62 mcg

108%

Tryptophan 0.23 g

29%

Threonine 0.85 g

35%

Isoleucine 0.92 g

46%

Leucine 1.62 g

35%

Lysine 1.65 g

40%

Methionine 0.45 g

25%

Cystine 0.24 g

13%

Phenylalanine 0.84 g

19%

Tyrosine 0.50 g

11%

Valine 1.05 g

42%

Arginine 1.25 g

20%

Histidine 0.51 g

24%

Alanine 0.86 g

13%

Aspartic acid 1.88 g

15%

Glutamic acid 2.54 g

18%

Glycine 1.49 g

42%

Proline 0.86 g

19%

Serine 0.68 g

8%

Saturated fatty acids 6.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.09 g

Myristic acid 0.33 g

Palmitic acid 3.97 g

Stearic acid 1.80 g

Monounsaturated fatty acids 8.44 g

Hexadecenoic acid 0.67 g

Octadecenoic acid 7.59 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.86 g

Octadecadienoic acid 1.77 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 123.50 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg