Limbă de porc - compoziție, beneficii și rău

Apă 61.40 g

-

Calorii 248.00 kcal

10%

Proteină 20.20 g

26%

Grăsimi (lipide) 17.90 g

21%

Frasin 0.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.50 mg

1%

Fier, Fe 4.17 mg

41%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 183.50 mg

26%

Potasiu, K 240.00 mg

5%

Sodiu, Na 109.50 mg

8%

Zinc, Zn 3.77 mg

34%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 12.95 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina C, acid ascorbic total 3.05 mg

3%

Tiamina 0.40 mg

33%

Riboflavină 0.50 mg

38%

Niacina 5.32 mg

33%

Acid pantotenic 0.57 mg

11%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 2.62 mcg

108%

Triptofan 0.23 g

29%

Treonina 0.85 g

35%

Isoleucina 0.92 g

46%

Leucina 1.62 g

35%

Lizina 1.65 g

40%

Metionină 0.45 g

25%

Cistina 0.24 g

13%

Fenilalanină 0.84 g

19%

Tirozină 0.50 g

11%

Valină 1.05 g

42%

Arginina 1.25 g

20%

Histidină 0.51 g

24%

Alanina 0.86 g

13%

Acid aspartic 1.88 g

15%

Acid glutamic 2.54 g

18%

Glicina 1.49 g

42%

Proline 0.86 g

19%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 6.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 3.97 g

Acid stearic, AGS 18:0 1.80 g

Acizi grași mononesaturați (AGMN) 8.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.67 g

Acid oleic, AGMN 18:1, ω−9 7.59 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.86 g

Acid linoleic, AGPN 18:2, ω-6 1.77 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 123.50 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg