Limbă de porc crudă - compoziție, beneficii și rău

Apă 65.90 g

-

Calorii 225.00 kcal

9%

Proteină 16.30 g

21%

Grăsimi (lipide) 17.20 g

20%

Frasin 0.90 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 3.35 mg

33%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 193.00 mg

27%

Potasiu, K 243.00 mg

5%

Sodiu, Na 110.00 mg

8%

Zinc, Zn 3.01 mg

27%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.40 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina C, acid ascorbic total 4.40 mg

4%

Tiamina 0.49 mg

40%

Riboflavină 0.49 mg

37%

Niacina 5.30 mg

33%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 2.84 mcg

118%

Triptofan 0.19 g

23%

Treonina 0.69 g

28%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lizina 1.33 g

32%

Metionină 0.37 g

20%

Cistina 0.24 g

13%

Fenilalanină 0.68 g

15%

Tirozină 0.50 g

11%

Valină 0.85 g

33%

Arginina 1.01 g

16%

Histidină 0.41 g

19%

Alanina 0.86 g

13%

Acid aspartic 1.52 g

12%

Acid glutamic 2.05 g

15%

Glicina 1.21 g

34%

Proline 0.86 g

19%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 5.96 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.09 g

Acid miristic, AGS 14:0 0.31 g

Acid palmitic, AGS 16:0 3.82 g

Acid stearic, AGS 18:0 1.73 g

Acizi grași mononesaturați (AGMN) 8.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.64 g

Acid oleic, AGMN 18:1, ω−9 7.30 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.78 g

Acid linoleic, AGPN 18:2, ω-6 1.70 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 101.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg