Lingua di maiale cruda - composizione, benefici e danni

Acqua 65.90 g

-

Calorie 225.00 kcal

9%

Proteina 16.30 g

21%

Grassi (lipidi) 17.20 g

20%

Cenere 0.90 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 3.35 mg

33%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 193.00 mg

27%

Potassio, K 243.00 mg

5%

Sodio, Na 110.00 mg

8%

Zinco, Zn 3.01 mg

27%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 10.40 mcg

18%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina C, acido ascorbico totale 4.40 mg

4%

Tiamina 0.49 mg

40%

Riboflavina 0.49 mg

37%

Niacina 5.30 mg

33%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.24 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Vitamina B-12 2.84 mcg

118%

Triptofano 0.19 g

23%

Treonina 0.69 g

28%

Isoleucina 0.74 g

37%

Leucina 1.31 g

28%

Lisina 1.33 g

32%

Metionina 0.37 g

20%

Cistina 0.24 g

13%

Fenilalanina 0.68 g

15%

Tirosina 0.50 g

11%

Valina 0.85 g

33%

Arginina 1.01 g

16%

Istidina 0.41 g

19%

Alanina 0.86 g

13%

Acido aspartico 1.52 g

12%

Acido glutammico 2.05 g

15%

Glicina 1.21 g

34%

Prolina 0.86 g

19%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 5.96 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.09 g

Acido miristico, AGS 14:0 0.31 g

Acido palmitico, AGS 16:0 3.82 g

Acido stearico, AGS 18:0 1.73 g

Acidi grassi monoinsaturi (AGMI) 8.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.64 g

Acido oleico, AGMI 18:1, ω−9 7.30 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.78 g

Acido linoleico, AGPI 18:2, ω-6 1.70 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 101.00 mg

Fitosteroli 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg