Raw pork tongue - nutritional value information and benefits

Water 65.90 g

3%

Calories 225.00 kcal

9%

Protein 16.30 g

21%

Fat 17.20 g

20%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 3.35 mg

33%

Magnesium Mg 18.00 mg

4%

Phosphorus P 193.00 mg

27%

Potassium K 243.00 mg

5%

Sodium Na 110.00 mg

8%

Zinc Zn 3.01 mg

27%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 10.40 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin C Ascorbic acid 4.40 mg

4%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.49 mg

37%

Vitamin B3 Niacin 5.30 mg

33%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 2.84 mcg

118%

Tryptophan 0.19 g

23%

Threonine 0.69 g

28%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.33 g

32%

Methionine 0.37 g

20%

Cystine 0.24 g

13%

Phenylalanine 0.68 g

15%

Tyrosine 0.50 g

11%

Valine 0.85 g

33%

Arginine 1.01 g

16%

Histidine 0.41 g

19%

Alanine 0.86 g

13%

Aspartic acid 1.52 g

12%

Glutamic acid 2.05 g

15%

Glycine 1.21 g

34%

Proline 0.86 g

19%

Serine 0.68 g

8%

Saturated fatty acids 5.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.09 g

Myristic acid 0.31 g

Palmitic acid 3.82 g

Stearic acid 1.73 g

Monounsaturated fatty acids 8.13 g

Hexadecenoic acid 0.64 g

Octadecenoic acid 7.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.78 g

Octadecadienoic acid 1.70 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 101.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg