Raw pork tongue - nutritional value information and benefits

Water 65.90 g

-

Calories 225.00 kcal

9%

Protein 16.30 g

21%

Fat (lipid) 17.20 g

20%

Ash 0.90 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 3.35 mg

33%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 193.00 mg

27%

Potassium, K 243.00 mg

5%

Sodium, Na 110.00 mg

8%

Zinc, Zn 3.01 mg

27%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.40 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin C, total ascorbic acid 4.40 mg

4%

Thiamin 0.49 mg

40%

Riboflavin 0.49 mg

37%

Niacin 5.30 mg

33%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 2.84 mcg

118%

Tryptophan 0.19 g

23%

Threonine 0.69 g

28%

Isoleucine 0.74 g

37%

Leucine 1.31 g

28%

Lysine 1.33 g

32%

Methionine 0.37 g

20%

Cystine 0.24 g

13%

Phenylalanine 0.68 g

15%

Tyrosine 0.50 g

11%

Valine 0.85 g

33%

Arginine 1.01 g

16%

Histidine 0.41 g

19%

Alanine 0.86 g

13%

Aspartic acid 1.52 g

12%

Glutamic acid 2.05 g

15%

Glycine 1.21 g

34%

Proline 0.86 g

19%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 5.96 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.31 g

Palmitic acid, SFA 16:0 3.82 g

Stearic acid, SFA 18:0 1.73 g

Monounsaturated fatty acids (MUFA) 8.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.64 g

Oleic acid, MUFA 18:1, ω−9 7.30 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.78 g

Linoleic acid, PUFA 18:2, ω-6 1.70 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 101.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg