Potato flour - nutritional value information and benefits

Water 6.52 g

-

Calories 357.00 kcal

15%

Protein 6.90 g

9%

Fat (lipid) 0.34 g

0%

Ash 3.14 g

-

Carbohydrate 83.10 g

26%

Fiber 5.90 g

-

Sugars 3.52 g

-

Calcium, Ca 65.00 mg

6%

Iron, Fe 1.38 mg

13%

Magnesium, Mg 65.00 mg

16%

Phosphorus, P 168.00 mg

24%

Potassium, K 1001.00 mg

21%

Sodium, Na 55.00 mg

4%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.20 mg

21%

Manganese, Mn 0.31 mg

13%

Selenium, Se 1.10 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.23 mg

19%

Riboflavin 0.05 mg

3%

Niacin 3.51 mg

21%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.77 mg

59%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 39.50 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.28 g

11%

Isoleucine 0.30 g

14%

Leucine 0.43 g

9%

Lysine 0.41 g

10%

Methionine 0.11 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.32 g

7%

Tyrosine 0.22 g

5%

Valine 0.36 g

14%

Arginine 0.37 g

6%

Histidine 0.17 g

7%

Alanine 0.33 g

4%

Aspartic acid 1.17 g

9%

Glutamic acid 0.93 g

6%

Glycine 0.26 g

7%

Proline 0.27 g

5%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg