Potato flour - nutritional value information and benefits

Water 6.52 g

0%

Calories 357.00 kcal

15%

Protein 6.90 g

9%

Fat 0.34 g

0%

Ash 3.14 g

-

Carbohydrate 83.10 g

26%

Fiber 5.90 g

-

Sugars 3.52 g

-

Calcium Ca 65.00 mg

6%

Iron Fe 1.38 mg

13%

Magnesium Mg 65.00 mg

16%

Phosphorus P 168.00 mg

24%

Potassium K 1001.00 mg

21%

Sodium Na 55.00 mg

4%

Zinc Zn 0.54 mg

4%

Copper Cu 0.20 mg

21%

Manganese Mn 0.31 mg

13%

Selenium Se 1.10 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 3.80 mg

4%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 3.51 mg

21%

Vitamin B4 Choline 39.50 mg

7%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.77 mg

59%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.28 g

11%

Isoleucine 0.30 g

14%

Leucine 0.43 g

9%

Lysine 0.41 g

10%

Methionine 0.11 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.32 g

7%

Tyrosine 0.22 g

5%

Valine 0.36 g

14%

Arginine 0.37 g

6%

Histidine 0.17 g

7%

Alanine 0.33 g

4%

Aspartic acid 1.17 g

9%

Glutamic acid 0.93 g

6%

Glycine 0.26 g

7%

Proline 0.27 g

5%

Serine 0.23 g

2%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg