Farina di patate - composizione, benefici e danni

Acqua 6.52 g

-

Calorie 357.00 kcal

15%

Proteina 6.90 g

9%

Grassi (lipidi) 0.34 g

0%

Cenere 3.14 g

-

Carboidrato 83.10 g

26%

Fibra 5.90 g

-

Zuccheri 3.52 g

-

Calcio, Ca 65.00 mg

6%

Ferro, Fe 1.38 mg

13%

Magnesio, Mg 65.00 mg

16%

Fosforo, P 168.00 mg

24%

Potassio, K 1001.00 mg

21%

Sodio, Na 55.00 mg

4%

Zinco, Zn 0.54 mg

4%

Rame, Cu 0.20 mg

21%

Manganese, Mn 0.31 mg

13%

Selenio, Se 1.10 mcg

2%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 3.80 mg

4%

Tiamina 0.23 mg

19%

Riboflavina 0.05 mg

3%

Niacina 3.51 mg

21%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.77 mg

59%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 39.50 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.12 g

14%

Treonina 0.28 g

11%

Isoleucina 0.30 g

14%

Leucina 0.43 g

9%

Lisina 0.41 g

10%

Metionina 0.11 g

5%

Cistina 0.07 g

3%

Fenilalanina 0.32 g

7%

Tirosina 0.22 g

5%

Valina 0.36 g

14%

Arginina 0.37 g

6%

Istidina 0.17 g

7%

Alanina 0.33 g

4%

Acido aspartico 1.17 g

9%

Acido glutammico 0.93 g

6%

Glicina 0.26 g

7%

Prolina 0.27 g

5%

Serina 0.23 g

2%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.15 g

Acido linoleico, AGPI 18:2, ω-6 0.11 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg