Făină de cartofi - compoziție, beneficii și rău

Apă 6.52 g

-

Calorii 357.00 kcal

15%

Proteină 6.90 g

9%

Grăsimi (lipide) 0.34 g

0%

Frasin 3.14 g

-

Carbohidrați 83.10 g

26%

Fibre 5.90 g

-

Zaharuri 3.52 g

-

Calciu, Ca 65.00 mg

6%

Fier, Fe 1.38 mg

13%

Magneziu, Mg 65.00 mg

16%

Fosfor, P 168.00 mg

24%

Potasiu, K 1001.00 mg

21%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.20 mg

21%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 1.10 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 3.80 mg

4%

Tiamina 0.23 mg

19%

Riboflavină 0.05 mg

3%

Niacina 3.51 mg

21%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.77 mg

59%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 39.50 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.12 g

14%

Treonina 0.28 g

11%

Isoleucina 0.30 g

14%

Leucina 0.43 g

9%

Lizina 0.41 g

10%

Metionină 0.11 g

5%

Cistina 0.07 g

3%

Fenilalanină 0.32 g

7%

Tirozină 0.22 g

5%

Valină 0.36 g

14%

Arginina 0.37 g

6%

Histidină 0.17 g

7%

Alanina 0.33 g

4%

Acid aspartic 1.17 g

9%

Acid glutamic 0.93 g

6%

Glicina 0.26 g

7%

Proline 0.27 g

5%

Serina 0.23 g

2%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.15 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg