Potato pancakes - nutritional value information and benefits

Water 47.77 g

2%

Calories 268.00 kcal

11%

Protein 6.08 g

8%

Fat 14.76 g

17%

Ash 3.59 g

-

Carbohydrate 27.81 g

8%

Fiber 3.30 g

-

Sugars 1.79 g

-

Sucrose 0.39 g

-

Glucose 0.76 g

-

Fructose 0.56 g

-

Lactose 0.03 g

-

Maltose 0.03 g

-

Galactose 0.03 g

-

Starch 20.88 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 1.67 mg

16%

Magnesium Mg 36.00 mg

9%

Phosphorus P 128.00 mg

18%

Potassium K 622.00 mg

13%

Sodium Na 764.00 mg

58%

Zinc Zn 0.70 mg

6%

Copper Cu 0.18 mg

20%

Manganese Mn 0.26 mg

11%

Selenium Se 8.90 mcg

16%

Fluoride F 0.40 mcg

0%

Vitamin A 32.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 87.00 mcg

-

Vitamin E Alpha-tocopherol 0.23 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 27.60 mg

30%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 1.67 mg

10%

Vitamin B4 Choline 74.20 mg

14%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 6.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 45.00 mcg

11%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 3.00 mg

-

Tryptophan 0.09 g

10%

Threonine 0.24 g

10%

Isoleucine 0.28 g

14%

Leucine 0.44 g

9%

Lysine 0.39 g

9%

Methionine 0.14 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.30 g

6%

Tyrosine 0.23 g

5%

Valine 0.37 g

14%

Arginine 0.34 g

5%

Histidine 0.14 g

6%

Alanine 0.27 g

4%

Aspartic acid 1.01 g

8%

Glutamic acid 1.01 g

7%

Glycine 0.20 g

5%

Proline 0.26 g

5%

Serine 0.36 g

4%

Saturated fatty acids 2.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 1.80 g

Margaric acid 0.00 g

Stearic acid 0.65 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.73 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.00 g

Octadecenoic acid 3.60 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.52 g

Octadecadienoic acid 6.61 g

Octadecatrienoic acid 0.86 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 95.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg