Potato pancakes - nutritional value information and benefits

Water 47.77 g

-

Calories 268.00 kcal

11%

Protein 6.08 g

8%

Fat (lipid) 14.76 g

17%

Ash 3.59 g

-

Carbohydrate 27.81 g

8%

Fiber 3.30 g

-

Sugars 1.79 g

-

Sucrose 0.39 g

-

Glucose (dextrose) 0.76 g

-

Fructose 0.56 g

-

Lactose 0.03 g

-

Maltose 0.03 g

-

Galactose 0.03 g

-

Starch 20.88 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 1.67 mg

16%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 128.00 mg

18%

Potassium, K 622.00 mg

13%

Sodium, Na 764.00 mg

58%

Zinc, Zn 0.70 mg

6%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.26 mg

11%

Selenium, Se 8.90 mcg

16%

Fluoride, F 0.40 mcg

0%

Vitamin A 32.00 mcg

3%

Retinol 31.00 mcg

3%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 87.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 27.60 mg

30%

Thiamin 0.16 mg

13%

Riboflavin 0.17 mg

13%

Niacin 1.67 mg

10%

Pantothenic acid 0.76 mg

15%

Vitamin B-6 0.45 mg

34%

Folic acid 6.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 45.00 mcg

11%

Choline, total 74.20 mg

14%

Vitamin B-12 0.29 mcg

12%

Betaine 3.00 mg

-

Tryptophan 0.09 g

10%

Threonine 0.24 g

10%

Isoleucine 0.28 g

14%

Leucine 0.44 g

9%

Lysine 0.39 g

9%

Methionine 0.14 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.30 g

6%

Tyrosine 0.23 g

5%

Valine 0.37 g

14%

Arginine 0.34 g

5%

Histidine 0.14 g

6%

Alanine 0.27 g

4%

Aspartic acid 1.01 g

8%

Glutamic acid 1.01 g

7%

Glycine 0.20 g

5%

Proline 0.26 g

5%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 2.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.80 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.65 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.73 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.60 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.52 g

Linoleic acid, PUFA 18:2, ω-6 6.61 g

Linolenic acid, PUFA 18:3 0.86 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 95.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg