Frittelle di patate - composizione, benefici e danni

Acqua 47.77 g

-

Calorie 268.00 kcal

11%

Proteina 6.08 g

8%

Grassi (lipidi) 14.76 g

17%

Cenere 3.59 g

-

Carboidrato 27.81 g

8%

Fibra 3.30 g

-

Zuccheri 1.79 g

-

Saccarosio 0.39 g

-

Glucosio (destrosio) 0.76 g

-

Fruttosio 0.56 g

-

Lattosio 0.03 g

-

Maltosio 0.03 g

-

Galattosio 0.03 g

-

Amido 20.88 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 1.67 mg

16%

Magnesio, Mg 36.00 mg

9%

Fosforo, P 128.00 mg

18%

Potassio, K 622.00 mg

13%

Sodio, Na 764.00 mg

58%

Zinco, Zn 0.70 mg

6%

Rame, Cu 0.18 mg

20%

Manganese, Mn 0.26 mg

11%

Selenio, Se 8.90 mcg

16%

Fluoro, F 0.40 mcg

0%

Vitamina A 32.00 mcg

3%

Retinolo 31.00 mcg

3%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 87.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 27.60 mg

30%

Tiamina 0.16 mg

13%

Riboflavina 0.17 mg

13%

Niacina 1.67 mg

10%

Acido pantotenico 0.76 mg

15%

Vitamina B-6 0.45 mg

34%

Acido folico 6.00 mcg

-

Folato, alimento 35.00 mcg

8%

Folato, DFE 45.00 mcg

11%

Colina, totale 74.20 mg

14%

Vitamina B-12 0.29 mcg

12%

Betaina 3.00 mg

-

Triptofano 0.09 g

10%

Treonina 0.24 g

10%

Isoleucina 0.28 g

14%

Leucina 0.44 g

9%

Lisina 0.39 g

9%

Metionina 0.14 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.30 g

6%

Tirosina 0.23 g

5%

Valina 0.37 g

14%

Arginina 0.34 g

5%

Istidina 0.14 g

6%

Alanina 0.27 g

4%

Acido aspartico 1.01 g

8%

Acido glutammico 1.01 g

7%

Glicina 0.20 g

5%

Prolina 0.26 g

5%

Serina 0.36 g

4%

Acidi grassi saturi (AGS) 2.50 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.80 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.65 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.73 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.60 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.52 g

Acido linoleico, AGPI 18:2, ω-6 6.61 g

Acido linolenico, AGPI 18:3 0.86 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolo 95.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg