Clătite de cartofi - compoziție, beneficii și rău

Apă 47.77 g

-

Calorii 268.00 kcal

11%

Proteină 6.08 g

8%

Grăsimi (lipide) 14.76 g

17%

Frasin 3.59 g

-

Carbohidrați 27.81 g

8%

Fibre 3.30 g

-

Zaharuri 1.79 g

-

Zaharoza 0.39 g

-

Glucoză (dextroză) 0.76 g

-

Fructoză 0.56 g

-

Lactoză 0.03 g

-

Maltoză 0.03 g

-

Galactoză 0.03 g

-

Amidon 20.88 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 1.67 mg

16%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 128.00 mg

18%

Potasiu, K 622.00 mg

13%

Sodiu, Na 764.00 mg

58%

Zinc, Zn 0.70 mg

6%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 8.90 mcg

16%

Fluor, F 0.40 mcg

0%

Vitamina A 32.00 mcg

3%

Retinol 31.00 mcg

3%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 87.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 27.60 mg

30%

Tiamina 0.16 mg

13%

Riboflavină 0.17 mg

13%

Niacina 1.67 mg

10%

Acid pantotenic 0.76 mg

15%

Vitamina B-6 0.45 mg

34%

Acid folic 6.00 mcg

-

Folat, mâncare 35.00 mcg

8%

Folat, DFE 45.00 mcg

11%

Colina, total 74.20 mg

14%

Vitamina B-12 0.29 mcg

12%

Betaină 3.00 mg

-

Triptofan 0.09 g

10%

Treonina 0.24 g

10%

Isoleucina 0.28 g

14%

Leucina 0.44 g

9%

Lizina 0.39 g

9%

Metionină 0.14 g

7%

Cistina 0.11 g

5%

Fenilalanină 0.30 g

6%

Tirozină 0.23 g

5%

Valină 0.37 g

14%

Arginina 0.34 g

5%

Histidină 0.14 g

6%

Alanina 0.27 g

4%

Acid aspartic 1.01 g

8%

Acid glutamic 1.01 g

7%

Glicina 0.20 g

5%

Proline 0.26 g

5%

Serina 0.36 g

4%

Acizi grași saturați (AGS) 2.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.80 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.65 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.73 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.60 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.52 g

Acid linoleic, AGPN 18:2, ω-6 6.61 g

Acid linolenic, AGPN 18:3 0.86 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Colesterolul 95.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg