Clătite de cartofi - compoziție, beneficii și rău

apa 47.77 g

2%

Calorii 268.00 kcal

11%

Proteine 6.08 g

8%

Grăsime 14.76 g

17%

Cenușă 3.59 g

-

Carbohidrați 27.81 g

8%

Fibre 3.30 g

-

Zaharuri 1.79 g

-

Zaharoză 0.39 g

-

Glucoza 0.76 g

-

Fructoza 0.56 g

-

Lactoza 0.03 g

-

Maltoza 0.03 g

-

Galactoză 0.03 g

-

Amidon 20.88 g

-

Calciu Ca 32.00 mg

3%

Fier Fe 1.67 mg

16%

Magneziu Mg 36.00 mg

9%

Fosfor P 128.00 mg

18%

Potasiu K 622.00 mg

13%

Sodiu Na 764.00 mg

58%

Zinc Zn 0.70 mg

6%

Cupru Cu 0.18 mg

20%

Mangan Mn 0.26 mg

11%

Seleniu Se 8.90 mcg

16%

Fluor F 0.40 mcg

0%

Vitamina A 32.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-caroten 4.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 87.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 2.70 mcg

2%

Vitamina C Acid ascorbic 27.60 mg

30%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 1.67 mg

10%

Vitamina B4 Colină 74.20 mg

14%

Vitamina B5 Acid pantotenic 0.76 mg

15%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 6.00 mcg

-

Folat 35.00 mcg

8%

Vitamina B9 Folat DFE 45.00 mcg

11%

Vitamina B12 Cobalamina 0.29 mcg

12%

Betaina 3.00 mg

-

Triptofan 0.09 g

10%

Treonină 0.24 g

10%

Izoleucină 0.28 g

14%

Leucina 0.44 g

9%

Lizina 0.39 g

9%

Metionina 0.14 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.30 g

6%

Tirozină 0.23 g

5%

Valină 0.37 g

14%

Arginina 0.34 g

5%

Histidina 0.14 g

6%

Alanina 0.27 g

4%

Acid aspartic 1.01 g

8%

Acid glutamic 1.01 g

7%

Glicina 0.20 g

5%

Prolina 0.26 g

5%

Serina 0.36 g

4%

Acizi grași saturați 2.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 1.80 g

Acid margaric 0.00 g

Acid stearic 0.65 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.73 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.00 g

Acid octadecenoic 3.60 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 7.52 g

Acid octadecadienoic 6.61 g

Acid octadecatrienoic 0.86 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Colesterol 95.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg