Prune puree - nutritional value information and benefits

Water 30.00 g

1%

Calories 257.00 kcal

11%

Protein 2.10 g

2%

Fat 0.20 g

0%

Ash 2.60 g

-

Carbohydrate 65.10 g

21%

Fiber 3.30 g

-

Sugars 39.00 g

-

Glucose 22.27 g

-

Fructose 13.87 g

-

Calcium Ca 31.00 mg

3%

Iron Fe 2.80 mg

27%

Phosphorus P 72.00 mg

10%

Potassium K 852.00 mg

18%

Sodium Na 23.00 mg

1%

Vitamin A 100.00 mcg

11%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.30 mg

4%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B3 Niacin 2.50 mg

15%

Vitamin B5 Pantothenic acid 0.43 mg

8%

Saturated fatty acids 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg