Prune puree - nutritional value information and benefits

Water 30.00 g

-

Calories 257.00 kcal

11%

Protein 2.10 g

2%

Fat (lipid) 0.20 g

0%

Ash 2.60 g

-

Carbohydrate 65.10 g

21%

Fiber 3.30 g

-

Sugars 39.00 g

-

Glucose (dextrose) 22.27 g

-

Fructose 13.87 g

-

Calcium, Ca 31.00 mg

3%

Iron, Fe 2.80 mg

27%

Phosphorus, P 72.00 mg

10%

Potassium, K 852.00 mg

18%

Sodium, Na 23.00 mg

1%

Vitamin A 100.00 mcg

11%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.30 mg

4%

Thiamin 0.04 mg

3%

Niacin 2.50 mg

15%

Pantothenic acid 0.43 mg

8%

Saturated fatty acids (SFA) 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg