Cooked raccoon - nutritional value information and benefits

Water 54.30 g

2%

Calories 255.00 kcal

11%

Protein 29.20 g

38%

Fat 14.50 g

17%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 7.10 mg

71%

Magnesium Mg 30.00 mg

7%

Phosphorus P 261.00 mg

37%

Potassium K 398.00 mg

8%

Sodium Na 79.00 mg

6%

Zinc Zn 2.27 mg

20%

Copper Cu 0.19 mg

21%

Selenium Se 18.00 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.59 mg

49%

Vitamin B2 Riboflavin 0.52 mg

40%

Vitamin B3 Niacin 4.68 mg

29%

Vitamin B4 Choline 115.40 mg

23%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 8.30 mcg

345%

Betaine 15.20 mg

-

Saturated fatty acids 4.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.55 g

Palmitic acid 2.29 g

Stearic acid 1.13 g

Monounsaturated fatty acids 5.21 g

Hexadecenoic acid 0.96 g

Octadecenoic acid 4.08 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.09 g

Octadecadienoic acid 1.28 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.37 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 97.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg