Cooked raccoon - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
11%
255 kcal
Calories
38%
29 g
Protein
0%
0 g
Carbohydrate
17%
15 g
Fat (lipid)
General nutrients
Water 54.30 g
-
Calories 255.00 kcal
11%
Protein 29.20 g
38%
Fat (lipid) 14.50 g
17%
Ash 1.50 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 7.10 mg
71%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 261.00 mg
37%
Potassium, K 398.00 mg
8%
Sodium, Na 79.00 mg
6%
Zinc, Zn 2.27 mg
20%
Copper, Cu 0.19 mg
21%
Selenium, Se 18.00 mcg
32%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.70 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.59 mg
49%
Riboflavin 0.52 mg
40%
Niacin 4.68 mg
29%
Vitamin B-6 0.47 mg
36%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 115.40 mg
23%
Vitamin B-12 8.30 mcg
345%
Amino acids
Betaine 15.20 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.55 g
Palmitic acid, SFA 16:0 2.29 g
Stearic acid, SFA 18:0 1.13 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.21 g
Palmitoleic acid, MUFA 16:1, ω−7 0.96 g
Oleic acid, MUFA 18:1, ω−9 4.08 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.09 g
Linoleic acid, PUFA 18:2, ω-6 1.28 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.37 g
PUFA 2:5 n-3 (EPA) 0.05 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g
Sterols
Cholesterol 97.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg