Roasted raccoon - nutritional value information and benefits

Water 54.30 g

-

Calories 255.00 kcal

11%

Protein 29.20 g

38%

Fat (lipid) 14.50 g

17%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 7.10 mg

71%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 261.00 mg

37%

Potassium, K 398.00 mg

8%

Sodium, Na 79.00 mg

6%

Zinc, Zn 2.27 mg

20%

Copper, Cu 0.19 mg

21%

Selenium, Se 18.00 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.59 mg

49%

Riboflavin 0.52 mg

40%

Niacin 4.68 mg

29%

Vitamin B-6 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 115.40 mg

23%

Vitamin B-12 8.30 mcg

345%

Betaine 15.20 mg

-

Saturated fatty acids (SFA) 4.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.55 g

Palmitic acid, SFA 16:0 2.29 g

Stearic acid, SFA 18:0 1.13 g

Monounsaturated fatty acids (MUFA) 5.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.96 g

Oleic acid, MUFA 18:1, ω−9 4.08 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.09 g

Linoleic acid, PUFA 18:2, ω-6 1.28 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.37 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 97.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg