Rice bran - nutritional value information and benefits

Water 6.13 g

0%

Calories 316.00 kcal

13%

Protein 13.35 g

17%

Fat 20.85 g

24%

Ash 9.98 g

-

Carbohydrate 49.69 g

16%

Fiber 21.00 g

-

Sugars 0.90 g

-

Sucrose 0.50 g

-

Glucose 0.20 g

-

Fructose 0.20 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 18.54 mg

185%

Magnesium Mg 781.00 mg

195%

Phosphorus P 1677.00 mg

239%

Potassium K 1485.00 mg

31%

Sodium Na 5.00 mg

0%

Zinc Zn 6.04 mg

54%

Copper Cu 0.73 mg

80%

Manganese Mn 14.21 mg

617%

Selenium Se 15.60 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 4.92 mg

33%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 2.75 mg

229%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 34.00 mg

212%

Vitamin B4 Choline 32.20 mg

6%

Vitamin B5 Pantothenic acid 7.39 mg

147%

Vitamin B6 Pyridoxine 4.07 mg

313%

Folic acid 0.00 mcg

-

Folate 63.00 mcg

15%

Vitamin B9 Folate DFE 63.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.56 g

23%

Isoleucine 0.57 g

28%

Leucine 1.02 g

22%

Lysine 0.65 g

15%

Methionine 0.31 g

17%

Cystine 0.32 g

17%

Phenylalanine 0.64 g

14%

Tyrosine 0.41 g

9%

Valine 0.88 g

35%

Arginine 1.06 g

17%

Histidine 0.36 g

16%

Alanine 0.97 g

14%

Aspartic acid 1.31 g

10%

Glutamic acid 1.85 g

13%

Glycine 0.88 g

25%

Proline 0.67 g

14%

Serine 0.66 g

7%

Saturated fatty acids 4.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Palmitic acid 3.56 g

Stearic acid 0.37 g

Monounsaturated fatty acids 7.55 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 7.48 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.46 g

Octadecadienoic acid 7.14 g

Octadecatrienoic acid 0.32 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg