Rice bran - nutritional value information and benefits

Water 6.13 g

-

Calories 316.00 kcal

13%

Protein 13.35 g

17%

Fat (lipid) 20.85 g

24%

Ash 9.98 g

-

Carbohydrate 49.69 g

16%

Fiber 21.00 g

-

Sugars 0.90 g

-

Sucrose 0.50 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.20 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 18.54 mg

185%

Magnesium, Mg 781.00 mg

195%

Phosphorus, P 1677.00 mg

239%

Potassium, K 1485.00 mg

31%

Sodium, Na 5.00 mg

0%

Zinc, Zn 6.04 mg

54%

Copper, Cu 0.73 mg

80%

Manganese, Mn 14.21 mg

617%

Selenium, Se 15.60 mcg

28%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 4.92 mg

33%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 2.75 mg

229%

Riboflavin 0.28 mg

21%

Niacin 34.00 mg

212%

Pantothenic acid 7.39 mg

147%

Vitamin B-6 4.07 mg

313%

Folic acid 0.00 mcg

-

Folate, food 63.00 mcg

15%

Folate, DFE 63.00 mcg

15%

Choline, total 32.20 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.56 g

23%

Isoleucine 0.57 g

28%

Leucine 1.02 g

22%

Lysine 0.65 g

15%

Methionine 0.31 g

17%

Cystine 0.32 g

17%

Phenylalanine 0.64 g

14%

Tyrosine 0.41 g

9%

Valine 0.88 g

35%

Arginine 1.06 g

17%

Histidine 0.36 g

16%

Alanine 0.97 g

14%

Aspartic acid 1.31 g

10%

Glutamic acid 1.85 g

13%

Glycine 0.88 g

25%

Proline 0.67 g

14%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 4.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 3.56 g

Stearic acid, SFA 18:0 0.37 g

Monounsaturated fatty acids (MUFA) 7.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 7.48 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.46 g

Linoleic acid, PUFA 18:2, ω-6 7.14 g

Linolenic acid, PUFA 18:3 0.32 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg