Tărâțe de orez - compoziție, beneficii și rău

Apă 6.13 g

-

Calorii 316.00 kcal

13%

Proteină 13.35 g

17%

Grăsimi (lipide) 20.85 g

24%

Frasin 9.98 g

-

Carbohidrați 49.69 g

16%

Fibre 21.00 g

-

Zaharuri 0.90 g

-

Zaharoza 0.50 g

-

Glucoză (dextroză) 0.20 g

-

Fructoză 0.20 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 18.54 mg

185%

Magneziu, Mg 781.00 mg

195%

Fosfor, P 1677.00 mg

239%

Potasiu, K 1485.00 mg

31%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 6.04 mg

54%

Cupru, Cu 0.73 mg

80%

Mangan, Mn 14.21 mg

617%

Seleniu, Se 15.60 mcg

28%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferol) 4.92 mg

33%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 2.75 mg

229%

Riboflavină 0.28 mg

21%

Niacina 34.00 mg

212%

Acid pantotenic 7.39 mg

147%

Vitamina B-6 4.07 mg

313%

Acid folic 0.00 mcg

-

Folat, mâncare 63.00 mcg

15%

Folat, DFE 63.00 mcg

15%

Colina, total 32.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.56 g

23%

Isoleucina 0.57 g

28%

Leucina 1.02 g

22%

Lizina 0.65 g

15%

Metionină 0.31 g

17%

Cistina 0.32 g

17%

Fenilalanină 0.64 g

14%

Tirozină 0.41 g

9%

Valină 0.88 g

35%

Arginina 1.06 g

17%

Histidină 0.36 g

16%

Alanina 0.97 g

14%

Acid aspartic 1.31 g

10%

Acid glutamic 1.85 g

13%

Glicina 0.88 g

25%

Proline 0.67 g

14%

Serina 0.66 g

7%

Acizi grași saturați (AGS) 4.17 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 3.56 g

Acid stearic, AGS 18:0 0.37 g

Acizi grași mononesaturați (AGMN) 7.55 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 7.48 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.46 g

Acid linoleic, AGPN 18:2, ω-6 7.14 g

Acid linolenic, AGPN 18:3 0.32 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg