Crusca di riso - composizione, benefici e danni

Acqua 6.13 g

-

Calorie 316.00 kcal

13%

Proteina 13.35 g

17%

Grassi (lipidi) 20.85 g

24%

Cenere 9.98 g

-

Carboidrato 49.69 g

16%

Fibra 21.00 g

-

Zuccheri 0.90 g

-

Saccarosio 0.50 g

-

Glucosio (destrosio) 0.20 g

-

Fruttosio 0.20 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 18.54 mg

185%

Magnesio, Mg 781.00 mg

195%

Fosforo, P 1677.00 mg

239%

Potassio, K 1485.00 mg

31%

Sodio, Na 5.00 mg

0%

Zinco, Zn 6.04 mg

54%

Rame, Cu 0.73 mg

80%

Manganese, Mn 14.21 mg

617%

Selenio, Se 15.60 mcg

28%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.92 mg

33%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 2.75 mg

229%

Riboflavina 0.28 mg

21%

Niacina 34.00 mg

212%

Acido pantotenico 7.39 mg

147%

Vitamina B-6 4.07 mg

313%

Acido folico 0.00 mcg

-

Folato, alimento 63.00 mcg

15%

Folato, DFE 63.00 mcg

15%

Colina, totale 32.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.56 g

23%

Isoleucina 0.57 g

28%

Leucina 1.02 g

22%

Lisina 0.65 g

15%

Metionina 0.31 g

17%

Cistina 0.32 g

17%

Fenilalanina 0.64 g

14%

Tirosina 0.41 g

9%

Valina 0.88 g

35%

Arginina 1.06 g

17%

Istidina 0.36 g

16%

Alanina 0.97 g

14%

Acido aspartico 1.31 g

10%

Acido glutammico 1.85 g

13%

Glicina 0.88 g

25%

Prolina 0.67 g

14%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 4.17 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 3.56 g

Acido stearico, AGS 18:0 0.37 g

Acidi grassi monoinsaturi (AGMI) 7.55 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido oleico, AGMI 18:1, ω−9 7.48 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.46 g

Acido linoleico, AGPI 18:2, ω-6 7.14 g

Acido linolenico, AGPI 18:3 0.32 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg