Medium rye flour - nutritional value information and benefits

Water 10.97 g

-

Calories 349.00 kcal

15%

Protein 10.88 g

14%

Fat (lipid) 1.52 g

1%

Ash 1.20 g

-

Carbohydrate 75.43 g

24%

Fiber 11.80 g

-

Sugars 1.10 g

-

Sucrose 0.90 g

-

Glucose (dextrose) 0.06 g

-

Fructose 0.12 g

-

Lactose 0.00 g

-

Maltose 0.02 g

-

Galactose 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 2.54 mg

25%

Magnesium, Mg 63.00 mg

15%

Phosphorus, P 225.00 mg

32%

Potassium, K 374.00 mg

7%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.17 mg

19%

Copper, Cu 0.33 mg

36%

Manganese, Mn 2.41 mg

104%

Selenium, Se 14.40 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 210.00 mcg

-

Vitamin E (alpha-tocopherol) 1.43 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.29 mg

23%

Riboflavin 0.11 mg

8%

Niacin 1.73 mg

10%

Pantothenic acid 0.49 mg

9%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Choline, total 20.60 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.34 g

14%

Isoleucine 0.25 g

12%

Leucine 0.61 g

13%

Lysine 0.21 g

5%

Methionine 0.14 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.18 g

4%

Valine 0.35 g

13%

Arginine 0.47 g

7%

Histidine 0.16 g

7%

Alanine 0.41 g

6%

Aspartic acid 0.54 g

4%

Glutamic acid 2.53 g

18%

Glycine 0.43 g

12%

Proline 0.85 g

18%

Serine 0.48 g

5%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.70 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg