Medium rye flour - nutritional value information and benefits

Water 10.97 g

0%

Calories 349.00 kcal

15%

Protein 10.88 g

14%

Fat 1.52 g

1%

Ash 1.20 g

-

Carbohydrate 75.43 g

24%

Fiber 11.80 g

-

Sugars 1.10 g

-

Sucrose 0.90 g

-

Glucose 0.06 g

-

Fructose 0.12 g

-

Lactose 0.00 g

-

Maltose 0.02 g

-

Galactose 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 2.54 mg

25%

Magnesium Mg 63.00 mg

15%

Phosphorus P 225.00 mg

32%

Potassium K 374.00 mg

7%

Sodium Na 2.00 mg

0%

Zinc Zn 2.17 mg

19%

Copper Cu 0.33 mg

36%

Manganese Mn 2.41 mg

104%

Selenium Se 14.40 mcg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 210.00 mcg

-

Vitamin E Alpha-tocopherol 1.43 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.29 mg

23%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.73 mg

10%

Vitamin B4 Choline 20.60 mg

4%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.34 g

14%

Isoleucine 0.25 g

12%

Leucine 0.61 g

13%

Lysine 0.21 g

5%

Methionine 0.14 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.18 g

4%

Valine 0.35 g

13%

Arginine 0.47 g

7%

Histidine 0.16 g

7%

Alanine 0.41 g

6%

Aspartic acid 0.54 g

4%

Glutamic acid 2.53 g

18%

Glycine 0.43 g

12%

Proline 0.85 g

18%

Serine 0.48 g

5%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.17 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.70 g

Octadecadienoic acid 0.60 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg