Farina di segale media - composizione, benefici e danni

Acqua 10.97 g

-

Calorie 349.00 kcal

15%

Proteina 10.88 g

14%

Grassi (lipidi) 1.52 g

1%

Cenere 1.20 g

-

Carboidrato 75.43 g

24%

Fibra 11.80 g

-

Zuccheri 1.10 g

-

Saccarosio 0.90 g

-

Glucosio (destrosio) 0.06 g

-

Fruttosio 0.12 g

-

Lattosio 0.00 g

-

Maltosio 0.02 g

-

Galattosio 0.00 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 2.54 mg

25%

Magnesio, Mg 63.00 mg

15%

Fosforo, P 225.00 mg

32%

Potassio, K 374.00 mg

7%

Sodio, Na 2.00 mg

0%

Zinco, Zn 2.17 mg

19%

Rame, Cu 0.33 mg

36%

Manganese, Mn 2.41 mg

104%

Selenio, Se 14.40 mcg

26%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 210.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.43 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.29 mg

23%

Riboflavina 0.11 mg

8%

Niacina 1.73 mg

10%

Acido pantotenico 0.49 mg

9%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 34.00 mcg

8%

Folato, DFE 34.00 mcg

8%

Colina, totale 20.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.12 g

15%

Treonina 0.34 g

14%

Isoleucina 0.25 g

12%

Leucina 0.61 g

13%

Lisina 0.21 g

5%

Metionina 0.14 g

7%

Fenilalanina 0.49 g

11%

Tirosina 0.18 g

4%

Valina 0.35 g

13%

Arginina 0.47 g

7%

Istidina 0.16 g

7%

Alanina 0.41 g

6%

Acido aspartico 0.54 g

4%

Acido glutammico 2.53 g

18%

Glicina 0.43 g

12%

Prolina 0.85 g

18%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.17 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.19 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.70 g

Acido linoleico, AGPI 18:2, ω-6 0.60 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg