Farina di segale - composizione, benefici e danni

Acqua 11.04 g

-

Calorie 343.67 kcal

14%

Proteina 12.20 g

16%

Grassi (lipidi) 1.69 g

2%

Cenere 1.49 g

-

Carboidrato 73.58 g

23%

Fibra 14.53 g

-

Zuccheri 1.45 g

-

Saccarosio 1.09 g

-

Glucosio (destrosio) 0.14 g

-

Fruttosio 0.15 g

-

Lattosio 0.00 g

-

Maltosio 0.07 g

-

Galattosio 0.00 g

-

Calcio, Ca 24.67 mg

2%

Ferro, Fe 2.81 mg

28%

Magnesio, Mg 85.00 mg

21%

Fosforo, P 284.67 mg

40%

Potassio, K 438.33 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 2.85 mg

25%

Rame, Cu 0.37 mg

40%

Manganese, Mn 3.21 mg

139%

Selenio, Se 16.67 mcg

30%

Vitamina A 0.33 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.33 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 210.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.66 mg

11%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.31 mg

25%

Riboflavina 0.15 mg

11%

Niacina 2.27 mg

14%

Acido pantotenico 0.87 mg

17%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 30.00 mcg

7%

Folato, DFE 30.00 mcg

7%

Colina, totale 20.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

17%

Treonina 0.37 g

15%

Isoleucina 0.28 g

14%

Leucina 0.67 g

14%

Lisina 0.25 g

6%

Metionina 0.15 g

8%

Fenilalanina 0.53 g

11%

Tirosina 0.22 g

4%

Valina 0.39 g

15%

Arginina 0.54 g

8%

Istidina 0.18 g

8%

Alanina 0.46 g

7%

Acido aspartico 0.62 g

5%

Acido glutammico 2.71 g

19%

Glicina 0.48 g

13%

Prolina 0.94 g

20%

Serina 0.53 g

6%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.19 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.19 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.78 g

Acido linoleico, AGPI 18:2, ω-6 0.67 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg