Farina di segale scura - composizione, benefici e danni

Acqua 10.75 g

-

Calorie 325.00 kcal

14%

Proteina 15.91 g

21%

Grassi (lipidi) 2.22 g

2%

Cenere 2.50 g

-

Carboidrato 68.63 g

22%

Fibra 23.80 g

-

Zuccheri 2.31 g

-

Saccarosio 1.80 g

-

Glucosio (destrosio) 0.22 g

-

Fruttosio 0.23 g

-

Lattosio 0.00 g

-

Maltosio 0.07 g

-

Galattosio 0.00 g

-

Calcio, Ca 37.00 mg

3%

Ferro, Fe 4.97 mg

49%

Magnesio, Mg 160.00 mg

40%

Fosforo, P 499.00 mg

71%

Potassio, K 717.00 mg

15%

Sodio, Na 2.00 mg

0%

Zinco, Zn 5.04 mg

45%

Rame, Cu 0.56 mg

62%

Manganese, Mn 6.06 mg

263%

Selenio, Se 18.00 mcg

32%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 210.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.73 mg

18%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.32 mg

26%

Riboflavina 0.25 mg

19%

Niacina 4.27 mg

26%

Acido pantotenico 1.46 mg

29%

Vitamina B-6 0.44 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 33.00 mcg

8%

Folato, DFE 33.00 mcg

8%

Colina, totale 30.40 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.18 g

22%

Treonina 0.49 g

20%

Isoleucina 0.35 g

17%

Leucina 0.86 g

18%

Lisina 0.34 g

8%

Metionina 0.20 g

11%

Fenilalanina 0.65 g

14%

Tirosina 0.27 g

6%

Valina 0.50 g

19%

Arginina 0.76 g

12%

Istidina 0.23 g

11%

Alanina 0.65 g

9%

Acido aspartico 0.83 g

6%

Acido glutammico 3.14 g

23%

Glicina 0.68 g

19%

Prolina 1.01 g

22%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 0.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.26 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.28 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.26 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.05 g

Acido linoleico, AGPI 18:2, ω-6 0.90 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg