Dark rye flour - nutritional value information and benefits

Water 10.75 g

0%

Calories 325.00 kcal

14%

Protein 15.91 g

21%

Fat 2.22 g

2%

Ash 2.50 g

-

Carbohydrate 68.63 g

22%

Fiber 23.80 g

-

Sugars 2.31 g

-

Sucrose 1.80 g

-

Glucose 0.22 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.00 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 4.97 mg

49%

Magnesium Mg 160.00 mg

40%

Phosphorus P 499.00 mg

71%

Potassium K 717.00 mg

15%

Sodium Na 2.00 mg

0%

Zinc Zn 5.04 mg

45%

Copper Cu 0.56 mg

62%

Manganese Mn 6.06 mg

263%

Selenium Se 18.00 mcg

32%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 210.00 mcg

-

Vitamin E Alpha-tocopherol 2.73 mg

18%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 4.27 mg

26%

Vitamin B4 Choline 30.40 mg

6%

Vitamin B5 Pantothenic acid 1.46 mg

29%

Vitamin B6 Pyridoxine 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.49 g

20%

Isoleucine 0.35 g

17%

Leucine 0.86 g

18%

Lysine 0.34 g

8%

Methionine 0.20 g

11%

Phenylalanine 0.65 g

14%

Tyrosine 0.27 g

6%

Valine 0.50 g

19%

Arginine 0.76 g

12%

Histidine 0.23 g

11%

Alanine 0.65 g

9%

Aspartic acid 0.83 g

6%

Glutamic acid 3.14 g

23%

Glycine 0.68 g

19%

Proline 1.01 g

22%

Serine 0.68 g

8%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.26 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.26 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.90 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg