Dark rye flour - nutritional value information and benefits

Water 10.75 g

-

Calories 325.00 kcal

14%

Protein 15.91 g

21%

Fat (lipid) 2.22 g

2%

Ash 2.50 g

-

Carbohydrate 68.63 g

22%

Fiber 23.80 g

-

Sugars 2.31 g

-

Sucrose 1.80 g

-

Glucose (dextrose) 0.22 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.00 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 4.97 mg

49%

Magnesium, Mg 160.00 mg

40%

Phosphorus, P 499.00 mg

71%

Potassium, K 717.00 mg

15%

Sodium, Na 2.00 mg

0%

Zinc, Zn 5.04 mg

45%

Copper, Cu 0.56 mg

62%

Manganese, Mn 6.06 mg

263%

Selenium, Se 18.00 mcg

32%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 210.00 mcg

-

Vitamin E (alpha-tocopherol) 2.73 mg

18%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 0.25 mg

19%

Niacin 4.27 mg

26%

Pantothenic acid 1.46 mg

29%

Vitamin B-6 0.44 mg

34%

Folic acid 0.00 mcg

-

Folate, food 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Choline, total 30.40 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.49 g

20%

Isoleucine 0.35 g

17%

Leucine 0.86 g

18%

Lysine 0.34 g

8%

Methionine 0.20 g

11%

Phenylalanine 0.65 g

14%

Tyrosine 0.27 g

6%

Valine 0.50 g

19%

Arginine 0.76 g

12%

Histidine 0.23 g

11%

Alanine 0.65 g

9%

Aspartic acid 0.83 g

6%

Glutamic acid 3.14 g

23%

Glycine 0.68 g

19%

Proline 1.01 g

22%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.26 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.05 g

Linoleic acid, PUFA 18:2, ω-6 0.90 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg