Rye flour - nutritional value information and benefits

Water 11.04 g

-

Calories 343.67 kcal

14%

Protein 12.20 g

16%

Fat (lipid) 1.69 g

2%

Ash 1.49 g

-

Carbohydrate 73.58 g

23%

Fiber 14.53 g

-

Sugars 1.45 g

-

Sucrose 1.09 g

-

Glucose (dextrose) 0.14 g

-

Fructose 0.15 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.00 g

-

Calcium, Ca 24.67 mg

2%

Iron, Fe 2.81 mg

28%

Magnesium, Mg 85.00 mg

21%

Phosphorus, P 284.67 mg

40%

Potassium, K 438.33 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.85 mg

25%

Copper, Cu 0.37 mg

40%

Manganese, Mn 3.21 mg

139%

Selenium, Se 16.67 mcg

30%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 210.00 mcg

-

Vitamin E (alpha-tocopherol) 1.66 mg

11%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.15 mg

11%

Niacin 2.27 mg

14%

Pantothenic acid 0.87 mg

17%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Choline, total 20.60 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.37 g

15%

Isoleucine 0.28 g

14%

Leucine 0.67 g

14%

Lysine 0.25 g

6%

Methionine 0.15 g

8%

Phenylalanine 0.53 g

11%

Tyrosine 0.22 g

4%

Valine 0.39 g

15%

Arginine 0.54 g

8%

Histidine 0.18 g

8%

Alanine 0.46 g

7%

Aspartic acid 0.62 g

5%

Glutamic acid 2.71 g

19%

Glycine 0.48 g

13%

Proline 0.94 g

20%

Serine 0.53 g

6%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.19 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.78 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg