Rye flour - nutritional value information and benefits

Water 11.04 g

0%

Calories 343.67 kcal

14%

Protein 12.20 g

16%

Fat 1.69 g

2%

Ash 1.49 g

-

Carbohydrate 73.58 g

23%

Fiber 14.53 g

-

Sugars 1.45 g

-

Sucrose 1.09 g

-

Glucose 0.14 g

-

Fructose 0.15 g

-

Lactose 0.00 g

-

Maltose 0.07 g

-

Galactose 0.00 g

-

Calcium Ca 24.67 mg

2%

Iron Fe 2.81 mg

28%

Magnesium Mg 85.00 mg

21%

Phosphorus P 284.67 mg

40%

Potassium K 438.33 mg

9%

Sodium Na 2.00 mg

0%

Zinc Zn 2.85 mg

25%

Copper Cu 0.37 mg

40%

Manganese Mn 3.21 mg

139%

Selenium Se 16.67 mcg

30%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 210.00 mcg

-

Vitamin E Alpha-tocopherol 1.66 mg

11%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 2.27 mg

14%

Vitamin B4 Choline 20.60 mg

4%

Vitamin B5 Pantothenic acid 0.87 mg

17%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.37 g

15%

Isoleucine 0.28 g

14%

Leucine 0.67 g

14%

Lysine 0.25 g

6%

Methionine 0.15 g

8%

Phenylalanine 0.53 g

11%

Tyrosine 0.22 g

4%

Valine 0.39 g

15%

Arginine 0.54 g

8%

Histidine 0.18 g

8%

Alanine 0.46 g

7%

Aspartic acid 0.62 g

5%

Glutamic acid 2.71 g

19%

Glycine 0.48 g

13%

Proline 0.94 g

20%

Serine 0.53 g

6%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.19 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.19 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.78 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg