Light rye flour - nutritional value information and benefits

Water 11.40 g

0%

Calories 357.00 kcal

15%

Protein 9.82 g

13%

Fat 1.33 g

1%

Ash 0.78 g

-

Carbohydrate 76.68 g

24%

Fiber 8.00 g

-

Sugars 0.93 g

-

Sucrose 0.57 g

-

Glucose 0.14 g

-

Fructose 0.09 g

-

Lactose 0.00 g

-

Maltose 0.13 g

-

Galactose 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.91 mg

9%

Magnesium Mg 32.00 mg

8%

Phosphorus P 130.00 mg

18%

Potassium K 224.00 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 1.33 mg

12%

Copper Cu 0.21 mg

23%

Manganese Mn 1.16 mg

50%

Selenium Se 17.60 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 210.00 mcg

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.90 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B4 Choline 10.80 mg

2%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.23 mg

18%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.24 g

11%

Leucine 0.56 g

12%

Lysine 0.21 g

5%

Methionine 0.11 g

6%

Phenylalanine 0.45 g

10%

Tyrosine 0.20 g

4%

Valine 0.32 g

12%

Arginine 0.38 g

6%

Histidine 0.15 g

6%

Alanine 0.34 g

5%

Aspartic acid 0.50 g

4%

Glutamic acid 2.46 g

18%

Glycine 0.33 g

9%

Proline 0.97 g

21%

Serine 0.43 g

5%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.50 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg