Light rye flour - nutritional value information and benefits

Water 11.40 g

-

Calories 357.00 kcal

15%

Protein 9.82 g

13%

Fat (lipid) 1.33 g

1%

Ash 0.78 g

-

Carbohydrate 76.68 g

24%

Fiber 8.00 g

-

Sugars 0.93 g

-

Sucrose 0.57 g

-

Glucose (dextrose) 0.14 g

-

Fructose 0.09 g

-

Lactose 0.00 g

-

Maltose 0.13 g

-

Galactose 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 130.00 mg

18%

Potassium, K 224.00 mg

4%

Sodium, Na 2.00 mg

0%

Zinc, Zn 1.33 mg

12%

Copper, Cu 0.21 mg

23%

Manganese, Mn 1.16 mg

50%

Selenium, Se 17.60 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 210.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.09 mg

6%

Niacin 0.80 mg

5%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.23 mg

18%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Choline, total 10.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.24 g

11%

Leucine 0.56 g

12%

Lysine 0.21 g

5%

Methionine 0.11 g

6%

Phenylalanine 0.45 g

10%

Tyrosine 0.20 g

4%

Valine 0.32 g

12%

Arginine 0.38 g

6%

Histidine 0.15 g

6%

Alanine 0.34 g

5%

Aspartic acid 0.50 g

4%

Glutamic acid 2.46 g

18%

Glycine 0.33 g

9%

Proline 0.97 g

21%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.50 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg