Farina di segale leggera - composizione, benefici e danni

Acqua 11.40 g

-

Calorie 357.00 kcal

15%

Proteina 9.82 g

13%

Grassi (lipidi) 1.33 g

1%

Cenere 0.78 g

-

Carboidrato 76.68 g

24%

Fibra 8.00 g

-

Zuccheri 0.93 g

-

Saccarosio 0.57 g

-

Glucosio (destrosio) 0.14 g

-

Fruttosio 0.09 g

-

Lattosio 0.00 g

-

Maltosio 0.13 g

-

Galattosio 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 130.00 mg

18%

Potassio, K 224.00 mg

4%

Sodio, Na 2.00 mg

0%

Zinco, Zn 1.33 mg

12%

Rame, Cu 0.21 mg

23%

Manganese, Mn 1.16 mg

50%

Selenio, Se 17.60 mcg

32%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 210.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.83 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.33 mg

27%

Riboflavina 0.09 mg

6%

Niacina 0.80 mg

5%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.23 mg

18%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 10.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.28 g

11%

Isoleucina 0.24 g

11%

Leucina 0.56 g

12%

Lisina 0.21 g

5%

Metionina 0.11 g

6%

Fenilalanina 0.45 g

10%

Tirosina 0.20 g

4%

Valina 0.32 g

12%

Arginina 0.38 g

6%

Istidina 0.15 g

6%

Alanina 0.34 g

5%

Acido aspartico 0.50 g

4%

Acido glutammico 2.46 g

18%

Glicina 0.33 g

9%

Prolina 0.97 g

21%

Serina 0.43 g

5%

Acidi grassi saturi (AGS) 0.15 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.15 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.58 g

Acido linoleico, AGPI 18:2, ω-6 0.50 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg