Rye grain - nutritional value information and benefits

Water 10.60 g

-

Calories 338.00 kcal

14%

Protein 10.34 g

13%

Fat (lipid) 1.63 g

1%

Ash 1.57 g

-

Carbohydrate 75.86 g

24%

Fiber 15.10 g

-

Sugars 0.98 g

-

Sucrose 0.71 g

-

Glucose (dextrose) 0.16 g

-

Fructose 0.11 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 2.63 mg

26%

Magnesium, Mg 110.00 mg

27%

Phosphorus, P 332.00 mg

47%

Potassium, K 510.00 mg

10%

Sodium, Na 2.00 mg

0%

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.37 mg

40%

Manganese, Mn 2.58 mg

112%

Selenium, Se 13.90 mcg

25%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 210.00 mcg

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.90 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 0.25 mg

19%

Niacin 4.27 mg

26%

Pantothenic acid 1.46 mg

29%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Choline, total 30.40 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 146.10 mg

-

Tryptophan 0.11 g

13%

Threonine 0.29 g

12%

Isoleucine 0.21 g

10%

Leucine 0.56 g

12%

Lysine 0.29 g

6%

Methionine 0.15 g

8%

Phenylalanine 0.44 g

9%

Tyrosine 0.20 g

4%

Valine 0.32 g

12%

Arginine 0.45 g

7%

Histidine 0.19 g

9%

Alanine 0.41 g

6%

Aspartic acid 0.56 g

4%

Glutamic acid 2.29 g

16%

Glycine 0.42 g

11%

Proline 0.80 g

17%

Serine 0.46 g

5%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.19 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.19 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.66 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg