Grano di segale - composizione, benefici e danni

Acqua 10.60 g

-

Calorie 338.00 kcal

14%

Proteina 10.34 g

13%

Grassi (lipidi) 1.63 g

1%

Cenere 1.57 g

-

Carboidrato 75.86 g

24%

Fibra 15.10 g

-

Zuccheri 0.98 g

-

Saccarosio 0.71 g

-

Glucosio (destrosio) 0.16 g

-

Fruttosio 0.11 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 2.63 mg

26%

Magnesio, Mg 110.00 mg

27%

Fosforo, P 332.00 mg

47%

Potassio, K 510.00 mg

10%

Sodio, Na 2.00 mg

0%

Zinco, Zn 2.65 mg

24%

Rame, Cu 0.37 mg

40%

Manganese, Mn 2.58 mg

112%

Selenio, Se 13.90 mcg

25%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 7.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 210.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.90 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.32 mg

26%

Riboflavina 0.25 mg

19%

Niacina 4.27 mg

26%

Acido pantotenico 1.46 mg

29%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 38.00 mcg

9%

Folato, DFE 38.00 mcg

9%

Colina, totale 30.40 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 146.10 mg

-

Triptofano 0.11 g

13%

Treonina 0.29 g

12%

Isoleucina 0.21 g

10%

Leucina 0.56 g

12%

Lisina 0.29 g

6%

Metionina 0.15 g

8%

Fenilalanina 0.44 g

9%

Tirosina 0.20 g

4%

Valina 0.32 g

12%

Arginina 0.45 g

7%

Istidina 0.19 g

9%

Alanina 0.41 g

6%

Acido aspartico 0.56 g

4%

Acido glutammico 2.29 g

16%

Glicina 0.42 g

11%

Prolina 0.80 g

17%

Serina 0.46 g

5%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.19 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.19 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.66 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg