Saffron - nutritional value information and benefits

Water 11.90 g

-

Calories 310.00 kcal

13%

Protein 11.43 g

15%

Fat (lipid) 5.85 g

6%

Ash 5.45 g

-

Carbohydrate 65.37 g

21%

Fiber 3.90 g

-

Calcium, Ca 111.00 mg

11%

Iron, Fe 11.10 mg

110%

Magnesium, Mg 264.00 mg

66%

Phosphorus, P 252.00 mg

36%

Potassium, K 1724.00 mg

36%

Sodium, Na 148.00 mg

11%

Zinc, Zn 1.09 mg

9%

Copper, Cu 0.33 mg

36%

Manganese, Mn 28.41 mg

1235%

Selenium, Se 5.60 mcg

10%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 80.80 mg

89%

Thiamin 0.12 mg

9%

Riboflavin 0.27 mg

20%

Niacin 1.46 mg

9%

Vitamin B-6 1.01 mg

77%

Folic acid 0.00 mcg

-

Folate, food 93.00 mcg

23%

Folate, DFE 93.00 mcg

23%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 1.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 1.16 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 0.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.39 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.07 g

Linoleic acid, PUFA 18:2, ω-6 0.75 g

Linolenic acid, PUFA 18:3 1.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg