Saffron - nutritional value information and benefits

Water 11.90 g

0%

Calories 310.00 kcal

13%

Protein 11.43 g

15%

Fat 5.85 g

6%

Ash 5.45 g

-

Carbohydrate 65.37 g

21%

Fiber 3.90 g

-

Calcium Ca 111.00 mg

11%

Iron Fe 11.10 mg

110%

Magnesium Mg 264.00 mg

66%

Phosphorus P 252.00 mg

36%

Potassium K 1724.00 mg

36%

Sodium Na 148.00 mg

11%

Zinc Zn 1.09 mg

9%

Copper Cu 0.33 mg

36%

Manganese Mn 28.41 mg

1235%

Selenium Se 5.60 mcg

10%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 80.80 mg

89%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 1.46 mg

9%

Vitamin B6 Pyridoxine 1.01 mg

77%

Folic acid 0.00 mcg

-

Folate 93.00 mcg

23%

Vitamin B9 Folate DFE 93.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 1.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 1.16 g

Stearic acid 0.25 g

Monounsaturated fatty acids 0.43 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.39 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.07 g

Octadecadienoic acid 0.75 g

Octadecatrienoic acid 1.24 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg