Șofran - compoziție, beneficii și rău

apa 11.90 g

0%

Calorii 310.00 kcal

13%

Proteine 11.43 g

15%

Grăsime 5.85 g

6%

Cenușă 5.45 g

-

Carbohidrați 65.37 g

21%

Fibre 3.90 g

-

Calciu Ca 111.00 mg

11%

Fier Fe 11.10 mg

110%

Magneziu Mg 264.00 mg

66%

Fosfor P 252.00 mg

36%

Potasiu K 1724.00 mg

36%

Sodiu Na 148.00 mg

11%

Zinc Zn 1.09 mg

9%

Cupru Cu 0.33 mg

36%

Mangan Mn 28.41 mg

1235%

Seleniu Se 5.60 mcg

10%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 80.80 mg

89%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 1.46 mg

9%

Vitamina B6 piridoxină 1.01 mg

77%

Acid folic 0.00 mcg

-

Folat 93.00 mcg

23%

Vitamina B9 Folat DFE 93.00 mcg

23%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 1.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 1.16 g

Acid stearic 0.25 g

Acizi grași mononesaturați 0.43 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.39 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.07 g

Acid octadecadienoic 0.75 g

Acid octadecatrienoic 1.24 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg