Șofran - compoziție, beneficii și rău

Apă 11.90 g

-

Calorii 310.00 kcal

13%

Proteină 11.43 g

15%

Grăsimi (lipide) 5.85 g

6%

Frasin 5.45 g

-

Carbohidrați 65.37 g

21%

Fibre 3.90 g

-

Calciu, Ca 111.00 mg

11%

Fier, Fe 11.10 mg

110%

Magneziu, Mg 264.00 mg

66%

Fosfor, P 252.00 mg

36%

Potasiu, K 1724.00 mg

36%

Sodiu, Na 148.00 mg

11%

Zinc, Zn 1.09 mg

9%

Cupru, Cu 0.33 mg

36%

Mangan, Mn 28.41 mg

1235%

Seleniu, Se 5.60 mcg

10%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 80.80 mg

89%

Tiamina 0.12 mg

9%

Riboflavină 0.27 mg

20%

Niacina 1.46 mg

9%

Vitamina B-6 1.01 mg

77%

Acid folic 0.00 mcg

-

Folat, mâncare 93.00 mcg

23%

Folat, DFE 93.00 mcg

23%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 1.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 1.16 g

Acid stearic, AGS 18:0 0.25 g

Acizi grași mononesaturați (AGMN) 0.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.39 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.07 g

Acid linoleic, AGPN 18:2, ω-6 0.75 g

Acid linolenic, AGPN 18:3 1.24 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg